POR Tiago Lourenço
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:42 (Paris 2024) · Doubles Men 1:04:23 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: André Severino, Tiago Lourençowhat the whole field did → | Doubles Men · team 25-29 | 1:04:23 | top 19% 169/904 | 37:20 | 22:38 | 4:30 | splitsSkiErg4:06Sled push1:42Sled pull2:50Burpee broad jump2:13Row4:15Farmers carry1:29Sandbag lunges2:23Wall balls3:40Run 13:37Run 24:27Run 34:58Run 45:00Run 55:05Run 64:49Run 74:50Run 84:38Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:42 | 1216th of 1,585 | 44:32 | 45:09 | 9:05 | splitsSkiErg4:29Sled push4:40Sled pull9:14Burpee broad jump7:10Row4:57Farmers carry2:12Sandbag lunges5:19Wall balls7:08Run 15:29Run 24:59Run 35:31Run 45:44Run 55:44Run 65:37Run 75:28Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:46 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
