Athlete · Open Men · 35-39 ·

POR

Tiago Cunha

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:41:19 (Berlin 2026) · Doubles Mixed 1:56:24 (Berlin 2026) · Doubles Men 1:22:35 (Lisbon 2026).

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1:41:19 Open Men time · Berlin 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

3322nd of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:41:19 latest race · Berlin 2026 first Open Men race Open Men

Sled push strongest segment · Berlin 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:19Berlin 2026 · 1 race Doubles Mixed1:56:24Berlin 2026 · 1 race · with Maria João Simas Doubles Men1:22:35Lisbon 2026 · 1 race · with Rui Caiado

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 35-39	1:41:19	3322nd of 4,143	38:35*	44:36*	18:12	splits SkiErg4:38Sled push3:14Sled pull4:55Burpee broad jump7:20Row5:33Farmers carry3:09Sandbag lunges7:09Wall balls8:38Run 13:38Run 24:01Run 34:13Run 44:32Run 54:44Run 64:33Run 74:37Run 88:20Full report for this race →
Berlin 2026 22 May 2026team: Maria João Simas, Tiago Cunhawhat the whole field did →	Doubles Mixed · team 45-49	1:56:24	3562nd of 3,616	52:00*	42:11*	—	splits SkiErg4:50Sled push5:25Sled pull5:27Burpee broad jump5:06Row5:20Farmers carry3:20Sandbag lunges6:06Wall balls6:37Run 14:44Run 25:29Run 35:58Run 45:56Run 56:59Run 66:36Run 77:40Run 88:42Full report for this race →
Lisbon 2026 1 May 2026team: Tiago Cunha, Rui Caiadowhat the whole field did →	Doubles Men · team 30-34	1:22:35	737th of 904	48:31	28:27	5:42	splits SkiErg4:10Sled push2:15Sled pull3:28Burpee broad jump3:46Row4:32Farmers carry1:59Sandbag lunges4:01Wall balls4:16Run 14:33Run 25:27Run 35:59Run 46:14Run 56:18Run 66:33Run 76:33Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiagoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 56%

Sled pull faster than 30%

Burpee broad jump faster than 21%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 12%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:35 slower

Burpee broad jump 1:41 slower

Row 0:44 slower

Farmers carry 0:53 slower

Sandbag lunges 1:49 slower

Wall balls 1:38 slower

Roxzone 4:15 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiago against the typical Open Men finisher

Tiago1:41:19

3:384:384:013:144:134:554:327:204:445:334:333:094:377:098:208:3818:12

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown