POR Tiago Cunha
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
3,324th of 4,143 Open Men (faster than 19%). Against the 124 who finished around 1:41:14: most time gained on the eight runs (0:49), most lost on the roxzone (1:37). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 39% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 4:13 | 4:02 | faster than 39% |
| Sled pull: | 4:55 | 4:20 | faster than 29% |
| Run 4: | 4:32 | 4:03 | faster than 26% |
| Burpee broad jump: | 7:20 | 5:39 | faster than 21% |
| Run 5: | 4:44 | 4:11 | faster than 25% |
| Row: | 5:33 | 4:49 | faster than 8% |
| Run 6: | 4:33 | 4:07 | faster than 28% |
| Farmers carry: | 3:09 | 2:16 | faster than 12% |
| Run 7: | 4:37 | 4:10 | faster than 28% |
| Sandbag lunges: | 7:09 | 5:20 | faster than 15% |
| Run 8: | 8:20 | 6:06 | faster than 11% |
| Wall balls: | 8:38 | 7:00 | faster than 27% |
| Roxzone: | 18:12 | 13:57 | faster than 12% |
| Runs (8 km) | 38:35 | 34:04 | faster than 24% |
| Stations (8) | 44:36 | ||
| Finish | 1:41:19 | 1:26:03 | 3324th of 4,143 · faster than 19% |
3,566th of 3,620 Doubles Mixed (faster than 1%). Against the 108 who finished around 1:45:20: most time gained on burpee broad jump (0:03), most lost on the eight runs (4:01). Runs 5 to 8 took 7:50 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:55 | faster than 8% |
| SkiErg: | 4:50 | 4:18 | faster than 5% |
| Run 2: | 5:29 | 4:13 | faster than 3% |
| Sled push: | 5:25 | 2:18 | faster than 0% |
| Run 3: | 5:58 | 4:23 | faster than 3% |
| Sled pull: | 5:27 | 3:30 | faster than 2% |
| Run 4: | 5:56 | 4:28 | faster than 5% |
| Burpee broad jump: | 5:06 | 3:38 | faster than 9% |
| Run 5: | 6:59 | 4:34 | faster than 1% |
| Row: | 5:20 | 4:43 | faster than 7% |
| Run 6: | 6:36 | 4:33 | faster than 2% |
| Farmers carry: | 3:20 | 1:52 | faster than 0% |
| Run 7: | 7:40 | 4:36 | faster than 0% |
| Sandbag lunges: | 6:06 | 4:04 | faster than 5% |
| Run 8: | 8:42 | 6:23 | faster than 7% |
| Wall balls: | 6:37 | 4:32 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 52:00 | 37:09 | faster than 2% |
| Stations (8) | 42:11 | ||
| Finish | 1:56:24 | 1:21:01 | 3566th of 3,620 · faster than 1% |
736th of 903 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:52 | faster than 12% |
| SkiErg: | 4:10 | 4:04 | faster than 34% |
| Run 2: | 5:27 | 4:48 | faster than 19% |
| Sled push: | 2:15 | 1:58 | faster than 23% |
| Run 3: | 5:59 | 5:08 | faster than 18% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:14 | 5:09 | faster than 11% |
| Burpee broad jump: | 3:46 | 3:02 | faster than 19% |
| Run 5: | 6:18 | 5:15 | faster than 13% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 6:33 | 5:12 | faster than 8% |
| Farmers carry: | 1:59 | 1:43 | faster than 19% |
| Run 7: | 6:33 | 5:12 | faster than 8% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 23% |
| Run 8: | 6:57 | 5:21 | faster than 9% |
| Wall balls: | 4:16 | 4:13 | faster than 48% |
| Roxzone: | 5:42 | 5:22 | faster than 40% |
| Runs (8 km) | 48:31 | 40:15 | faster than 11% |
| Stations (8) | 28:27 | ||
| Finish | 1:22:35 | 1:12:35 | 736th of 903 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Maria João Simas1 race
- Rui Caiado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Tiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Tiago: faster than |
|---|---|
| Ski | 38% |
| Push | 56% |
| Pull | 30% |
| BBJ | 21% |
| Row | 8% |
| Carry | 13% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 12% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiago beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiago's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiago: 38:38 running, 44:35 at the stations and 18:12 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tiago | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 4:01 | 3:48 |
| Sled push | 3:14 | 3:20 |
| Run 3 | 4:13 | 4:02 |
| Sled pull | 4:55 | 4:20 |
| Run 4 | 4:32 | 4:03 |
| Burpee broad jump | 7:20 | 5:39 |
| Run 5 | 4:44 | 4:11 |
| Row | 5:33 | 4:49 |
| Run 6 | 4:33 | 4:07 |
| Farmers carry | 3:09 | 2:16 |
| Run 7 | 4:37 | 4:10 |
| Sandbag lunges | 7:09 | 5:20 |
| Run 8 | 8:20 | 6:06 |
| Wall balls | 8:38 | 7:00 |
| Roxzone | 18:12 | 13:57 |
| Finish | 1:41:19 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
