Athlete · Open Men · 35-39 ·

POR

Tiago Almeida

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:05 (Lisbon 2026) · Doubles Men 1:09:20 (Madrid 2025).

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1:16:05 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Lisbon 2026 359th of 1,304 Open Men finishers there

1:16:05 latest race · Lisbon 2026 best Open Men time so far Open Men

Sled pull strongest segment · Lisbon 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:05Lisbon 2026 · 2 races Doubles Men1:09:20Madrid 2025 · 1 race · with Pedro Moreira

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:16:05	top 28% 359/1,304	38:15	33:07	4:46	splits SkiErg4:20Sled push2:45Sled pull3:33Burpee broad jump4:11Row4:36Farmers carry1:48Sandbag lunges5:20Wall balls6:34Run 13:28Run 24:23Run 34:54Run 45:16Run 54:54Run 65:00Run 75:07Run 85:18Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 35-39	1:19:17	803rd of 1,500	39:29	34:50	5:03	splits SkiErg4:25Sled push3:12Sled pull4:04Burpee broad jump4:37Row4:37Farmers carry1:57Sandbag lunges5:22Wall balls6:36Run 14:08Run 24:31Run 35:13Run 45:27Run 55:03Run 64:55Run 74:55Run 85:21Full report for this race →
Madrid 2025 27 Nov 2025team: Pedro Moreira, Tiago Almeidawhat the whole field did →	Doubles Men · team 35-39	1:09:20	top 30% 570/1,918	39:42	24:04	5:38	splits SkiErg4:06Sled push1:48Sled pull2:29Burpee broad jump2:44Row4:14Farmers carry1:42Sandbag lunges3:03Wall balls3:58Run 14:14Run 24:29Run 34:52Run 45:00Run 55:01Run 64:59Run 75:23Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiagoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 79%

Sled pull faster than 94%

Burpee broad jump faster than 80%

Row faster than 74%

Farmers carry faster than 85%

Sandbag lunges faster than 41%

Wall balls faster than 55%

Roxzone faster than 81%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:37 faster

Sled pull 1:23 faster

Burpee broad jump 1:09 faster

Row 0:14 faster

Farmers carry 0:31 faster

Sandbag lunges 0:19 slower

Wall balls 0:15 faster

Roxzone 1:04 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiago against the typical Open Men finisher

Tiago1:16:05

3:284:204:232:454:543:335:164:114:544:365:001:485:075:205:186:344:46

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown