Athlete · Doubles Mixed · team 30-34 ·

RSA

Tiaan Steyn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:21 at Bangkok 2026.

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Doubles Mixed time1:18:21Bangkok 2026

Doubles Mixed place265thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Tiaan Steyn, Rachel Dempseywhole field →	Doubles Mixed · team 30-34	1:18:21	265th of 1,45287th of 479 aged 30-34	40:29	27:45	10:12	View results	See splits Hide splits SkiErg4:09fastest 9%Sled push1:49fastest 6%Sled pull4:02fastest 20%Burpee broad jump2:40fastest 6%Row4:54fastest 35%Farmers carry1:44fastest 20%Sandbag lunges3:28fastest 12%Wall balls4:59fastest 50%Runs (8 km)40:29fastest 23%Roxzone10:12fastest 27%Run 16:31fastest 14%Run 24:16fastest 19%Run 34:45fastest 29%Run 44:46fastest 29%Run 54:52fastest 30%Run 64:45fastest 28%Run 75:00fastest 36%Run 85:37fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Dempsey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 95%

Sled pull faster than 80%

Burpee broad jump faster than 95%

Row faster than 65%

Farmers carry faster than 80%

Sandbag lunges faster than 88%

Wall balls faster than 50%

Roxzone faster than 74%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:54 faster

Sled pull 0:51 faster

Burpee broad jump 1:20 faster

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 1:07 faster

Wall balls level

Roxzone 1:49 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiaan against the typical Doubles Mixed finisher

Tiaan1:18:21

6:314:094:161:494:454:024:462:404:524:544:451:445:003:285:374:5910:12

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up