Athlete · Doubles Men · team 30-34 ·

RSA

Tiaan Niemann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:25 at Cape Town 2026.

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Doubles Men time1:10:25Cape Town 2026

Doubles Men place88thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 92% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Jason Meyer, Tiaan Niemannwhole field →	Doubles Men · team 30-34	1:10:25	88th of 59920th of 145 aged 30-34	38:50	26:36	5:05	View results	See splits Hide splits SkiErg3:46fastest 18%Sled push1:48faster than 42%Sled pull2:49fastest 17%Burpee broad jump3:25fastest 47%Row4:48faster than 43%Farmers carry1:38fastest 45%Sandbag lunges3:37fastest 41%Wall balls4:45fastest 47%Runs (8 km)38:50fastest 8%Roxzone5:05fastest 34%Run 13:01fastest 3%Run 24:39fastest 7%Run 34:58fastest 9%Run 45:05fastest 12%Run 55:18fastest 13%Run 65:24fastest 20%Run 75:02fastest 9%Run 85:26fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Meyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 43%

Sled pull faster than 83%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 55%

Sandbag lunges faster than 60%

Wall balls faster than 54%

Roxzone faster than 67%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 slower

Sled pull 0:37 faster

Burpee broad jump 0:06 faster

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 faster

Wall balls 0:04 faster

Roxzone 0:53 faster

Runs (8 km) 9:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiaan against the typical Doubles Men finisher

Tiaan1:10:25

3:013:464:391:484:582:495:053:255:184:485:241:385:023:375:264:455:05

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up