RSA Tiaan Luwes
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:07:53 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tiaan Luwes, Keanan Greysonwhat the whole field did → | Doubles Men · team 16-24 | 1:07:53 | top 19% 101/553 | 40:45 | 22:24 | 4:47 | splitsSkiErg3:32Sled push1:18Sled pull2:44Burpee broad jump2:34Row4:14Farmers carry1:23Sandbag lunges2:47Wall balls3:52Run 13:31Run 25:11Run 35:33Run 45:25Run 55:33Run 65:21Run 75:09Run 85:05Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dane Tucker, Tiaan Luweswhat the whole field did → | Doubles Men · team 16-24 | 1:09:26 | top 12% 71/599 | 42:44 | 22:25 | 4:23 | splitsSkiErg3:54Sled push1:25Sled pull2:17Burpee broad jump2:29Row4:17Farmers carry1:11Sandbag lunges3:17Wall balls3:35Run 13:49Run 25:19Run 35:34Run 45:39Run 55:41Run 65:45Run 75:31Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiaan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
