Athlete · Open Men · 50-54 ·

ESP

Tia Pons

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:42 (Valencia 2025) · Doubles Mixed 1:15:30 (Bilbao 2026).

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1:36:42 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

1169th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:25:52 latest race · Barcelona 2026 10:22 slower than the best Doubles Mixed time Doubles Mixed with Isabel Silva

Wall balls strongest segment · Valencia 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:42Valencia 2025 · 1 race Doubles Mixed1:15:30Bilbao 2026 · 2 races · with Muriel Pérez

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Isabel Silva, Tià Ponswhat the whole field did →	Doubles Mixed · team 55-59	1:25:52	1449th of 2,057	45:59	33:56	6:02	splits SkiErg4:43Sled push3:31Sled pull4:15Burpee broad jump3:57Row5:09Farmers carry2:13Sandbag lunges5:01Wall balls5:07Run 15:40Run 25:41Run 35:42Run 45:38Run 55:44Run 65:45Run 75:52Run 85:59Full report for this race →
Bilbao 2026 6 Feb 2026team: Tià Pons, Muriel Pérezwhat the whole field did →	Doubles Mixed · team 45-49	1:15:30	top 47% 402/867	41:43	28:25	5:27	splits SkiErg4:37Sled push2:05Sled pull3:51Burpee broad jump3:07Row4:46Farmers carry1:42Sandbag lunges4:02Wall balls4:15Run 15:36Run 25:05Run 35:08Run 45:07Run 55:16Run 65:08Run 75:16Run 85:10Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 50-54	1:36:42	1169th of 1,474	48:18	41:57	6:32	splits SkiErg5:17Sled push3:58Sled pull5:27Burpee broad jump5:13Row5:32Farmers carry3:28Sandbag lunges6:48Wall balls6:14Run 16:16Run 25:51Run 35:59Run 46:00Run 56:00Run 65:44Run 75:50Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 44%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 14%

Wall balls faster than 59%

Roxzone faster than 37%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:40 slower

Sled pull 0:36 slower

Burpee broad jump 0:16 slower

Row 0:48 slower

Farmers carry 1:19 slower

Sandbag lunges 1:46 slower

Wall balls 0:25 faster

Roxzone 0:36 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tia against the typical Open Men finisher

Tia1:36:42

6:165:175:513:585:595:276:005:136:005:325:443:285:506:486:426:146:32

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown