ESP Tiá Llodrá
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiá Llodrá at each race, oldest on the left; lower is faster.The best was 1:08:26 at Málaga (Apr 2026); Tiá Llodrá was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:09:57 |
| Málaga | Apr 2026 | Pro Men | 1:08:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
80th of 434 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:12 | faster than 44% |
| SkiErg: | 3:49 | 4:00 | faster than 83% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 1:48 | 2:31 | faster than 98% |
| Run 3: | 4:26 | 4:39 | faster than 65% |
| Sled pull: | 3:31 | 4:07 | faster than 82% |
| Run 4: | 4:27 | 4:35 | faster than 61% |
| Burpee broad jump: | 2:09 | 2:40 | faster than 84% |
| Run 5: | 4:24 | 4:40 | faster than 66% |
| Row: | 3:57 | 4:15 | faster than 90% |
| Run 6: | 4:18 | 4:38 | faster than 70% |
| Farmers carry: | 1:31 | 1:38 | faster than 73% |
| Run 7: | 4:17 | 4:38 | faster than 72% |
| Sandbag lunges: | 2:22 | 3:27 | faster than 97% |
| Run 8: | 4:20 | 4:45 | faster than 74% |
| Wall balls: | 3:51 | 4:11 | faster than 72% |
| Roxzone: | 4:09 | 5:02 | faster than 86% |
| Runs (8 km) | 34:41 | 36:38 | faster than 65% |
| Stations (8) | 22:58 | ||
| Finish | 1:01:43 | 1:08:50 | 80th of 434 · faster than 81% |
120th of 460 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 38% |
| SkiErg: | 4:04 | 4:11 | faster than 78% |
| Run 2: | 4:04 | 4:03 | faster than 47% |
| Sled push: | 2:50 | 3:32 | faster than 90% |
| Run 3: | 4:14 | 4:17 | faster than 54% |
| Sled pull: | 3:40 | 5:33 | faster than 98% |
| Run 4: | 4:28 | 4:24 | faster than 47% |
| Burpee broad jump: | 2:54 | 4:10 | faster than 92% |
| Run 5: | 4:29 | 4:25 | faster than 47% |
| Row: | 4:29 | 4:36 | faster than 67% |
| Run 6: | 4:18 | 4:20 | faster than 52% |
| Farmers carry: | 1:41 | 2:00 | faster than 77% |
| Run 7: | 4:30 | 4:24 | faster than 43% |
| Sandbag lunges: | 3:18 | 4:39 | faster than 93% |
| Run 8: | 4:20 | 4:31 | faster than 60% |
| Wall balls: | 6:52 | 6:28 | faster than 39% |
| Roxzone: | 4:23 | 5:21 | faster than 81% |
| Runs (8 km) | 34:20 | 34:21 | faster than 50% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:26 | 1:15:22 | 120th of 460 · faster than 74% |
90th of 285 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:07 | faster than 45% |
| SkiErg: | 4:07 | 4:14 | faster than 73% |
| Run 2: | 3:58 | 3:58 | faster than 47% |
| Sled push: | 3:09 | 4:03 | faster than 89% |
| Run 3: | 4:05 | 4:15 | faster than 64% |
| Sled pull: | 4:51 | 5:18 | faster than 66% |
| Run 4: | 4:20 | 4:17 | faster than 46% |
| Burpee broad jump: | 3:15 | 3:54 | faster than 79% |
| Run 5: | 4:27 | 4:21 | faster than 43% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:16 | 4:15 | faster than 48% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 4:20 | 4:20 | faster than 48% |
| Sandbag lunges: | 3:45 | 4:35 | faster than 80% |
| Run 8: | 4:18 | 4:32 | faster than 64% |
| Wall balls: | 6:15 | 6:30 | faster than 54% |
| Roxzone: | 4:19 | 4:53 | faster than 76% |
| Runs (8 km) | 33:52 | 34:03 | faster than 53% |
| Stations (8) | 31:50 | ||
| Finish | 1:09:57 | 1:14:52 | 90th of 285 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tiá has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 2:50 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 3:40 | Málaga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:54 | Málaga 2026 · best of 2 | 4:25 |
| Row | 4:28 | Bilbao 2026 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Málaga 2026 · best of 2 | 5:03 |
| Wall balls | 6:15 | Bilbao 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:52 | Bilbao 2026 · best of 2 | 36:58 |
| Roxzone | 4:19 | Bilbao 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tiá's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Pablo Dibella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Tiá sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Tiá: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 98% |
| BBJ | 93% |
| Row | 68% |
| Carry | 78% |
| Lunges | 94% |
| Wall balls | 40% |
| Roxzone | 81% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiá beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiá's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:53 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiá against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiá: 34:23 running, 29:48 at the stations and 4:23 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tiá | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:49 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:04 | 4:03 |
| Sled push | 2:50 | 3:32 |
| Run 3 | 4:14 | 4:17 |
| Sled pull | 3:40 | 5:33 |
| Run 4 | 4:28 | 4:24 |
| Burpee broad jump | 2:54 | 4:10 |
| Run 5 | 4:29 | 4:25 |
| Row | 4:29 | 4:36 |
| Run 6 | 4:18 | 4:20 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 4:30 | 4:24 |
| Sandbag lunges | 3:18 | 4:39 |
| Run 8 | 4:20 | 4:31 |
| Wall balls | 6:52 | 6:28 |
| Roxzone | 4:23 | 5:21 |
| Finish | 1:08:26 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
