Athlete · Pro Men · 25-29 ·

ESP

Tiá Llodrá

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:08:26 (Málaga 2026) · Pro Doubles Men 1:01:43 (Barcelona 2026).

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1:08:26 best Pro Men time · Málaga 2026 also raced Pro Doubles Men: each has its own best below

top 27% best Pro Men place · Málaga 2026 120th of 460 Pro Men finishers there

1:01:43 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Juan Pablo Dibella

Sled pull strongest segment · Málaga 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:26Málaga 2026 · 2 races Pro Doubles Men1:01:43Barcelona 2026 · 1 race · with Juan Pablo Dibella

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:26

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Tiá Llodrá, Juan Pablo Dibellawhat the whole field did →	Pro Doubles Men · team 35-39	1:01:43	top 19% 80/434	34:41	22:58	4:09	splits SkiErg3:49Sled push1:48Sled pull3:31Burpee broad jump2:09Row3:57Farmers carry1:31Sandbag lunges2:22Wall balls3:51Run 14:16Run 24:17Run 34:26Run 44:27Run 54:24Run 64:18Run 74:17Run 84:20Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	1:08:26	top 27% 120/460	34:20	29:48	4:23	splits SkiErg4:04Sled push2:50Sled pull3:40Burpee broad jump2:54Row4:29Farmers carry1:41Sandbag lunges3:18Wall balls6:52Run 14:00Run 24:04Run 34:14Run 44:28Run 54:29Run 64:18Run 74:30Run 84:20Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Men · 25-29	1:09:57	top 32% 90/285	33:52	31:50	4:19	splits SkiErg4:07Sled push3:09Sled pull4:51Burpee broad jump3:15Row4:28Farmers carry2:00Sandbag lunges3:45Wall balls6:15Run 14:11Run 23:58Run 34:05Run 44:20Run 54:27Run 64:16Run 74:20Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiáedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 90%

Sled pull faster than 98%

Burpee broad jump faster than 93%

Row faster than 68%

Farmers carry faster than 78%

Sandbag lunges faster than 94%

Wall balls faster than 40%

Roxzone faster than 81%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:42 faster

Sled pull 1:53 faster

Burpee broad jump 1:16 faster

Row 0:07 faster

Farmers carry 0:19 faster

Sandbag lunges 1:21 faster

Wall balls 0:24 slower

Roxzone 0:58 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiá against the typical Pro Men finisher

Tiá1:08:26

4:004:044:042:504:143:404:282:544:294:294:181:414:303:184:206:524:23

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:08:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown