THA Thunyarath Ponpatcharasakul
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:06:23 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Piyanuch Saesuntia, Suriya Chaitad, Phukrit Limpabandhu, Thunyarath Ponpatcharasakulwhole field → | Relay Mixed · team U40 | 2:06:23 | 171st of 202137th of 158 aged U40 | 1:03:29 | 51:45 | 11:14 | View results | See splits Hide splitsSkiErg6:15faster than 29%Sled push5:35faster than 12%Sled pull5:52faster than 40%Burpee broad jump9:33faster than 14%Row5:34fastest 42%Farmers carry2:39faster than 28%Sandbag lunges9:13faster than 8%Wall balls7:04fastest 36%Runs (8 km)1:03:29faster than 8%Roxzone11:14faster than 39%Run 16:44faster than 36%Run 25:31fastest 46%Run 37:57faster than 12%Run 48:45faster than 5%Run 56:33faster than 31%Run 68:58faster than 10%Run 710:31faster than 1%Run 88:32faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Phukrit Limpabandhu1 race
- Piyanuch Saesuntia1 race
- Suriya Chaitad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thunyarath against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:20 against the typical Relay Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
