RSA Thumeka Mthiya
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:59 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Thumeka Mthiya, Celeste Rostollwhat the whole field did → | Doubles Women · team 35-39 | 1:51:59 | 546th of 753116th of 166 aged 35-39 | 1:04:38 | 37:29 | 9:57 | View results | See splits Hide splitsSkiErg4:55faster than 49%Sled push2:07faster than 32%Sled pull5:12faster than 33%Burpee broad jump6:02faster than 31%Row6:05faster than 19%Farmers carry2:01faster than 45%Sandbag lunges5:00faster than 26%Wall balls6:07faster than 30%Runs (8 km)1:04:38faster than 31%Roxzone9:57faster than 13%Run 17:38faster than 8%Run 27:39faster than 36%Run 37:50faster than 37%Run 48:01faster than 35%Run 58:26faster than 31%Run 67:47faster than 41%Run 78:16faster than 32%Run 89:04faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Celeste Rostoll1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thumeka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:59.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
