SIN Thuan Foo Tan
1 HYROX race over 1 season. Best Open Men time: 1:38:59 at Singapore Expo 2025.
1 result at 1 race
610th of 1,182 Open Men (faster than 48%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (2:10), most lost on sled push (1:53). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 54% |
| SkiErg: | 5:00 | 4:49 | faster than 32% |
| Run 2: | 5:15 | 5:17 | faster than 52% |
| Sled push: | 5:12 | 3:25 | faster than 6% |
| Run 3: | 5:59 | 5:40 | faster than 38% |
| Sled pull: | 6:31 | 5:40 | faster than 28% |
| Run 4: | 5:19 | 5:42 | faster than 64% |
| Burpee broad jump: | 5:41 | 6:04 | faster than 60% |
| Run 5: | 6:07 | 5:51 | faster than 41% |
| Row: | 5:06 | 5:02 | faster than 44% |
| Run 6: | 5:40 | 5:45 | faster than 53% |
| Farmers carry: | 3:04 | 2:24 | faster than 20% |
| Run 7: | 5:16 | 5:50 | faster than 70% |
| Sandbag lunges: | 6:13 | 6:03 | faster than 46% |
| Run 8: | 6:31 | 7:39 | faster than 74% |
| Wall balls: | 8:55 | 8:02 | faster than 38% |
| Roxzone: | 9:10 | 9:04 | faster than 48% |
| Runs (8 km) | 44:12 | 46:07 | faster than 58% |
| Stations (8) | 45:42 | ||
| Finish | 1:38:59 | 1:37:54 | 610th of 1,182 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Thuan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Thuan: faster than |
|---|---|
| Ski | 33% |
| Push | 7% |
| Pull | 29% |
| BBJ | 60% |
| Row | 45% |
| Carry | 20% |
| Lunges | 47% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thuan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thuan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled push (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thuan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thuan: 44:16 running, 45:43 at the stations and 9:10 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Thuan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:12 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 5:15 | 5:17 |
| Sled push | 5:12 | 3:25 |
| Run 3 | 5:59 | 5:40 |
| Sled pull | 6:31 | 5:40 |
| Run 4 | 5:19 | 5:42 |
| Burpee broad jump | 5:41 | 6:04 |
| Run 5 | 6:07 | 5:51 |
| Row | 5:06 | 5:02 |
| Run 6 | 5:40 | 5:45 |
| Farmers carry | 3:04 | 2:24 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 6:13 | 6:03 |
| Run 8 | 6:31 | 7:39 |
| Wall balls | 8:55 | 8:02 |
| Roxzone | 9:10 | 9:04 |
| Finish | 1:38:59 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:47 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
