Athlete · Open Women · 30-34 ·

GER

Thu Anh Vu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:19 (Stuttgart 2024) · Doubles Mixed 1:10:43 (Stuttgart 2025).

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1:28:19 Open Women time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Stuttgart 2024 151st of 361 Open Women finishers there

1:10:43 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Jan Kari Andrée

Runs (8 km) strongest segment · Stuttgart 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:19Stuttgart 2024 · 1 race Doubles Mixed1:10:43Stuttgart 2025 · 1 race · with Jan Kari Andrée

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025team: Jan Kari Andrée, Thu Anh Vuwhat the whole field did →	Doubles Mixed · team 30-34	1:10:43	top 17% 144/858	35:30	26:49	8:29	splits SkiErg4:08Sled push1:51Sled pull3:31Burpee broad jump3:28Row4:30Farmers carry1:40Sandbag lunges3:47Wall balls3:54Run 15:01Run 24:12Run 34:20Run 44:19Run 54:17Run 64:29Run 74:21Run 84:33Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:28:19	top 42% 151/361	41:17	39:56	7:09	splits SkiErg5:13Sled push2:43Sled pull5:20Burpee broad jump6:35Row5:49Farmers carry2:12Sandbag lunges5:11Wall balls6:53Run 15:21Run 24:54Run 35:08Run 44:56Run 55:36Run 64:51Run 74:59Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 44%

Sled pull faster than 51%

Burpee broad jump faster than 47%

Row faster than 19%

Farmers carry faster than 41%

Sandbag lunges faster than 42%

Wall balls faster than 38%

Roxzone faster than 63%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:02 faster

Burpee broad jump 0:08 slower

Row 0:28 slower

Farmers carry 0:06 slower

Sandbag lunges 0:20 slower

Wall balls 0:41 slower

Roxzone 0:36 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thu against the typical Open Women finisher

Thu1:28:19

5:215:134:542:435:085:204:566:355:365:494:512:124:595:115:366:537:09

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Open Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown