Athlete · Doubles Men · team 45-49 ·

GER

Thorsten Große-Frericks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:23 at Stuttgart 2025.

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Doubles Men time1:09:23Stuttgart 2025

Doubles Men place218thof 754 · Stuttgart 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Men at Stuttgart 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2025 31 Oct 2025team: Florian Koenig, Thorsten Große-Frerickswhat the whole field did →	Doubles Men · team 45-49	1:09:23	top 29% 218/7543rd of 41 aged 45-49	36:22	25:03	8:02	View results	See splits Hide splits SkiErg3:54fastest 29%Sled push1:47faster than 31%Sled pull3:01fastest 42%Burpee broad jump3:01fastest 48%Row4:15fastest 27%Farmers carry1:40faster than 44%Sandbag lunges3:28fastest 50%Wall balls3:57fastest 16%Runs (8 km)36:22fastest 32%Roxzone8:02fastest 27%Run 14:54fastest 43%Run 24:17fastest 38%Run 34:28fastest 31%Run 44:35fastest 36%Run 54:29fastest 25%Run 64:28fastest 28%Run 74:29fastest 28%Run 84:44fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Florian Koenig1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Stuttgart 2025, against 754 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorstenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 32%

Sled pull faster than 58%

Burpee broad jump faster than 52%

Row faster than 74%

Farmers carry faster than 44%

Sandbag lunges faster than 51%

Wall balls faster than 85%

Roxzone faster than 74%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:05 faster

Burpee broad jump 0:03 faster

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 faster

Wall balls 0:31 faster

Roxzone 1:01 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorsten against the typical Doubles Men finisher

Thorsten1:09:23

4:543:544:171:474:283:014:353:014:294:154:281:404:293:284:443:578:02

Typical Doubles Men1:14:01

5:024:014:301:394:503:064:523:045:014:244:541:384:533:295:074:289:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown