Athlete · Open Men · 45-49 · GER GER

Thorben Willann

www.roxtimes.com/athletes/thorben-willann-efcbb42b

3 HYROX races over 3 seasons. Best Open Men time: 1:36:13 at Karlsruhe 2026.

Best Open Men time1:36:13Karlsruhe 2026
Best Open Men place1132ndof 1,725 · Karlsruhe 2026
Latest race1:36:13Karlsruhe 2026 · Open MenThorben's best Open Men time so far
Strongest part of the raceSled pushfaster than 82% of Open Men at Karlsruhe 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:001:44:001:46:00 best 1:36:13 best 1:36:13 · Karlsruhe

This line shows the finish time of Thorben Willann at each race, oldest on the left; lower is faster.The best was 1:36:13 at Karlsruhe (Oct 2026); Thorben Willann was 9:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:46:07
St. Gallen Jan 2026 Open Men 1:43:09
Karlsruhe Oct 2026 Open Men 1:36:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:54 faster (1:46:07 to 1:36:13).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:36:13 1132nd of 1,725; 76th of 137 aged 45-49 44:57 44:38 6:44 Runs 44:57 · Stations 44:38 · Roxzone 6:44

1,132nd of 1,725 Open Men (faster than 34%). Against the 53 who finished around 1:35:59: most time gained on the eight runs (1:53), most lost on burpee broad jump (2:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:26 more).

Thorben Willann at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 4:13 3:45 faster than 25%
SkiErg: 4:59 4:28 faster than 7%
Run 2: 5:38 5:21 faster than 37%
Sled push: 2:41 3:13 faster than 81%
Run 3: 5:53 5:45 faster than 45%
Sled pull: 4:37 4:48 faster than 58%
Run 4: 5:57 5:46 faster than 42%
Burpee broad jump: 8:50 5:50 faster than 10%
Run 5: 6:18 6:03 faster than 41%
Row: 5:17 4:55 faster than 20%
Run 6: 5:59 5:49 faster than 44%
Farmers carry: 2:05 2:15 faster than 61%
Run 7: 5:59 5:50 faster than 44%
Sandbag lunges: 7:32 5:21 faster than 14%
Run 8: 5:03 5:06 faster than 52%
Wall balls: 8:37 7:42 faster than 36%
Roxzone: 6:44 5:51 faster than 32%
Runs (8 km) 44:57 43:45 faster than 44%
Stations (8) 44:38
Finish 1:36:13 1:29:16 1132nd of 1,725 · faster than 34%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:43:09 852nd of 1,068; 79th of 98 aged 45-49 47:35 47:51 7:47 Runs 47:35 · Stations 47:51 · Roxzone 7:47

852nd of 1,068 Open Men (faster than 20%). Against the 32 who finished around 1:43:23: most time gained on the roxzone (1:16), most lost on sled push (3:09). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:05 more).

Thorben Willann at HYROX St. Gallen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,068 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,068 Open Men here
Run 1: 6:17 5:12 faster than 13%
SkiErg: 5:10 4:29 faster than 3%
Run 2: 5:48 5:01 faster than 17%
Sled push: 6:59 3:10 faster than 0%
Run 3: 5:52 5:27 faster than 31%
Sled pull: 8:02 4:49 faster than 2%
Run 4: 5:50 5:25 faster than 32%
Burpee broad jump: 7:01 5:37 faster than 24%
Run 5: 6:29 5:37 faster than 21%
Row: 5:15 4:49 faster than 14%
Run 6: 6:06 5:29 faster than 26%
Farmers carry: 2:02 2:01 faster than 48%
Run 7: 5:55 5:29 faster than 32%
Sandbag lunges: 5:12 5:10 faster than 49%
Run 8: 5:21 4:56 faster than 36%
Wall balls: 8:10 7:06 faster than 34%
Roxzone: 7:47 7:06 faster than 39%
Runs (8 km) 47:35 42:46 faster than 26%
Stations (8) 47:51
Finish 1:43:09 1:28:23 852nd of 1,068 · faster than 20%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:46:07 1008th of 1,207; 74th of 93 aged 45-49 54:15 43:52 8:04 Runs 54:15 · Stations 43:52 · Roxzone 8:04

1,008th of 1,207 Open Men (faster than 16%). Against the 36 who finished around 1:46:55: most time gained on sled pull (0:35), most lost on burpee broad jump (2:08). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 4:25 more).

Thorben Willann at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 4:16 3:40 faster than 17%
SkiErg: 4:35 4:26 faster than 32%
Run 2: 9:05 5:18 faster than 2%
Sled push: 2:45 2:46 faster than 51%
Run 3: 6:34 5:40 faster than 21%
Sled pull: 5:23 5:02 faster than 39%
Run 4: 6:54 5:43 faster than 16%
Burpee broad jump: 9:32 5:41 faster than 4%
Run 5: 7:01 5:53 faster than 18%
Row: 5:12 4:46 faster than 16%
Run 6: 6:43 5:44 faster than 18%
Farmers carry: 2:08 2:00 faster than 37%
Run 7: 6:37 5:46 faster than 21%
Sandbag lunges: 6:05 5:01 faster than 24%
Run 8: 7:08 6:33 faster than 34%
Wall balls: 8:12 6:18 faster than 20%
Roxzone: 8:04 6:22 faster than 20%
Runs (8 km) 54:15 44:27 faster than 16%
Stations (8) 43:52
Finish 1:46:07 1:28:17 1008th of 1,207 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Thorben has done each station

Part Best Race Typical
SkiErg 4:35 Karlsruhe 2025 · best of 3 4:34
Sled push 2:41 Karlsruhe 2026 · best of 3 3:04
Sled pull 4:37 Karlsruhe 2026 · best of 3 4:57
Burpee broad jump 7:01 St. Gallen 2026 · best of 3 5:38
Row 5:12 Karlsruhe 2025 · best of 3 4:53
Farmers carry 2:02 St. Gallen 2026 · best of 3 2:11
Sandbag lunges 5:12 St. Gallen 2026 · best of 3 5:20
Wall balls 8:10 St. Gallen 2026 · best of 3 7:03
Runs (8 km) 44:57 Karlsruhe 2026 · best of 3 41:47
Roxzone 6:44 Karlsruhe 2026 · best of 3 7:23
How to read

Each station's best across Thorben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thorbenedge = faster than everyone, centre = slowest

This chart shows where Thorben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 8%).

See the numbers
Part Thorben: faster than
Ski 8%
Push 82%
Pull 59%
BBJ 11%
Row 21%
Carry 62%
Lunges 14%
Wall balls 36%
Roxzone 33%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%
Sled push faster than 82%
Sled pull faster than 59%
Burpee broad jump faster than 11%
Row faster than 21%
Farmers carry faster than 62%
Sandbag lunges faster than 14%
Wall balls faster than 36%
Roxzone faster than 33%
Runs (8 km) faster than 45%

How much of the field Thorben beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:32 faster
Sled pull 0:11 faster
Burpee broad jump 3:00 slower
Row 0:22 slower
Farmers carry 0:10 faster
Sandbag lunges 2:11 slower
Wall balls 0:55 slower
Roxzone 0:53 slower
Runs (8 km) 1:12 slower

Thorben's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Burpee broad jump (3:00 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thorben against the typical Open Men finisher

Thorben1:36:13
4:134:595:382:415:534:375:578:506:185:175:592:055:597:325:038:376:44
Typical Open Men1:27:48
3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorben: 44:59 running, 44:37 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).

See the numbers
Part Thorben Typical Open Men
Run 1 4:13 3:45
SkiErg 4:59 4:28
Run 2 5:38 5:21
Sled push 2:41 3:13
Run 3 5:53 5:45
Sled pull 4:37 4:48
Run 4 5:57 5:46
Burpee broad jump 8:50 5:50
Run 5 6:18 6:03
Row 5:17 4:55
Run 6 5:59 5:49
Farmers carry 2:05 2:15
Run 7 5:59 5:50
Sandbag lunges 7:32 5:21
Run 8 5:03 5:06
Wall balls 8:37 7:42
Roxzone 6:44 5:51
Finish 1:36:13 1:29:16

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:00 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:36:13.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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