Athlete · Doubles Men · team 40-44 ·

THA

Thongchai Phohom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:05 at Bangkok 2026.

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Doubles Men time1:27:05Bangkok 2026

Doubles Men place790thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Thongchai Phohom, Prasobsin Dejprasertsriwhole field →	Doubles Men · team 40-44	1:27:05	790th of 1,552100th of 223 aged 40-44	44:12	28:09	14:47	View results	See splits Hide splits SkiErg4:14fastest 41%Sled push2:13fastest 44%Sled pull4:37faster than 29%Burpee broad jump2:25fastest 6%Row5:08faster than 24%Farmers carry1:33fastest 14%Sandbag lunges3:48fastest 37%Wall balls4:11fastest 23%Runs (8 km)44:12fastest 48%Roxzone14:47faster than 16%Run 18:01faster than 34%Run 24:58faster than 42%Run 34:57fastest 45%Run 44:59fastest 46%Run 55:04fastest 45%Run 64:42fastest 34%Run 75:04fastest 46%Run 86:29fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Prasobsin Dejprasertsri1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thongchaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 57%

Sled pull faster than 30%

Burpee broad jump faster than 95%

Row faster than 24%

Farmers carry faster than 86%

Sandbag lunges faster than 63%

Wall balls faster than 77%

Roxzone faster than 17%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:27 slower

Burpee broad jump 1:09 faster

Row 0:21 slower

Farmers carry 0:15 faster

Sandbag lunges 0:19 faster

Wall balls 0:33 faster

Roxzone 3:11 slower

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thongchai against the typical Doubles Men finisher

Thongchai1:27:05

8:014:144:582:134:574:374:592:255:045:084:421:335:043:486:294:1114:47

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:11 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up