PHI Thomerson Yao
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:35 at Incheon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomerson Yao at each race, oldest on the left; lower is faster.The best was 1:16:35 at Incheon (May 2026); Thomerson Yao was 6:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Men | 1:16:35 |
| Bangkok | Aug 2026 | Doubles Men | 1:22:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
665th of 2,161 Doubles Men (faster than 69%). Against the 64 who finished around 1:22:33: most time gained on sled pull (0:14), most lost on the eight runs (0:27). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:20 | faster than 70% |
| SkiErg: | 4:12 | 4:24 | faster than 75% |
| Run 2: | 5:07 | 5:31 | faster than 66% |
| Sled push: | 2:19 | 2:12 | faster than 40% |
| Run 3: | 5:23 | 5:49 | faster than 66% |
| Sled pull: | 3:28 | 3:56 | faster than 76% |
| Run 4: | 5:16 | 5:52 | faster than 69% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 59% |
| Run 5: | 5:31 | 6:02 | faster than 66% |
| Row: | 4:49 | 4:51 | faster than 52% |
| Run 6: | 5:32 | 5:59 | faster than 64% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 5:40 | 6:02 | faster than 62% |
| Sandbag lunges: | 4:27 | 4:19 | faster than 45% |
| Run 8: | 6:22 | 7:28 | faster than 74% |
| Wall balls: | 4:59 | 4:57 | faster than 49% |
| Roxzone: | 8:58 | 10:14 | faster than 68% |
| Runs (8 km) | 44:29 | 49:44 | faster than 70% |
| Stations (8) | 29:28 | ||
| Finish | 1:22:51 | 1:30:46 | 665th of 2,161 · faster than 69% |
913th of 1,623 Doubles Men (faster than 43%). Against the 50 who finished around 1:16:15: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:59). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:42 | faster than 26% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 1:42 | 1:55 | faster than 83% |
| Run 3: | 5:30 | 5:05 | faster than 32% |
| Sled pull: | 4:34 | 3:51 | faster than 16% |
| Run 4: | 5:24 | 5:04 | faster than 34% |
| Burpee broad jump: | 2:14 | 2:38 | faster than 78% |
| Run 5: | 5:47 | 5:18 | faster than 32% |
| Row: | 4:23 | 4:33 | faster than 69% |
| Run 6: | 5:33 | 5:13 | faster than 35% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:29 | 5:17 | faster than 40% |
| Sandbag lunges: | 3:14 | 3:22 | faster than 59% |
| Run 8: | 5:46 | 5:35 | faster than 43% |
| Wall balls: | 4:00 | 4:04 | faster than 55% |
| Roxzone: | 5:58 | 6:06 | faster than 54% |
| Runs (8 km) | 44:49 | 42:13 | faster than 36% |
| Stations (8) | 25:53 | ||
| Finish | 1:16:35 | 1:15:13 | 913th of 1,623 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomerson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Incheon 2026 · best of 2 | 1:51 |
| Sled pull | 3:28 | Bangkok 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:14 | Incheon 2026 · best of 2 | 3:14 |
| Row | 4:23 | Incheon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Incheon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Incheon 2026 · best of 2 | 3:36 |
| Wall balls | 4:00 | Incheon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:29 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 5:58 | Incheon 2026 · best of 2 | 6:43 |
How to read
Each station's best across Thomerson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Macauly Gary Gosta Lofgren1 race
- Pakpoom Somrak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,623 Doubles Men
Shape of the race
This chart shows where Thomerson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Thomerson: faster than |
|---|---|
| Ski | 31% |
| Push | 83% |
| Pull | 17% |
| BBJ | 79% |
| Row | 70% |
| Carry | 73% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 54% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomerson beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomerson's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomerson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomerson: 44:51 running, 25:52 at the stations and 5:58 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Doubles Men: 42:00 running, 26:09 at the stations and 6:06 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Thomerson | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:16 | 5:42 |
| SkiErg | 4:17 | 4:09 |
| Run 2 | 5:06 | 4:46 |
| Sled push | 1:42 | 1:55 |
| Run 3 | 5:30 | 5:05 |
| Sled pull | 4:34 | 3:51 |
| Run 4 | 5:24 | 5:04 |
| Burpee broad jump | 2:14 | 2:38 |
| Run 5 | 5:47 | 5:18 |
| Row | 4:23 | 4:33 |
| Run 6 | 5:33 | 5:13 |
| Farmers carry | 1:29 | 1:37 |
| Run 7 | 5:29 | 5:17 |
| Sandbag lunges | 3:14 | 3:22 |
| Run 8 | 5:46 | 5:35 |
| Wall balls | 4:00 | 4:04 |
| Roxzone | 5:58 | 6:06 |
| Finish | 1:16:35 | 1:15:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
