BRA Thomaz Dostodolniki
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
163rd of 175 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:57 | faster than 35% |
| SkiErg: | 4:33 | 3:58 | faster than 1% |
| Run 2: | 5:27 | 4:26 | faster than 7% |
| Sled push: | 2:36 | 2:30 | faster than 41% |
| Run 3: | 5:21 | 4:48 | faster than 18% |
| Sled pull: | 7:13 | 4:05 | faster than 1% |
| Run 4: | 6:00 | 4:45 | faster than 7% |
| Burpee broad jump: | 6:41 | 2:47 | faster than 0% |
| Run 5: | 5:59 | 4:51 | faster than 6% |
| Row: | 5:05 | 4:24 | faster than 2% |
| Run 6: | 5:30 | 4:43 | faster than 15% |
| Farmers carry: | 3:06 | 1:52 | faster than 0% |
| Run 7: | 6:22 | 4:58 | faster than 4% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 6:20 | 4:55 | faster than 9% |
| Wall balls: | 3:55 | 4:04 | faster than 60% |
| Roxzone: | 7:36 | 6:02 | faster than 13% |
| Runs (8 km) | 46:03 | 38:31 | faster than 11% |
| Stations (8) | 36:44 | ||
| Finish | 1:30:19 | 1:12:43 | 163rd of 175 · faster than 6% |
78th of 193 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:38 | faster than 82% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 4:14 | 4:31 | faster than 72% |
| Sled push: | 3:14 | 3:53 | faster than 79% |
| Run 3: | 4:39 | 5:03 | faster than 71% |
| Sled pull: | 5:41 | 5:55 | faster than 57% |
| Run 4: | 4:46 | 5:03 | faster than 60% |
| Burpee broad jump: | 4:39 | 4:32 | faster than 47% |
| Run 5: | 5:03 | 5:10 | faster than 54% |
| Row: | 4:55 | 4:38 | faster than 25% |
| Run 6: | 4:49 | 4:54 | faster than 56% |
| Farmers carry: | 3:10 | 2:31 | faster than 24% |
| Run 7: | 4:37 | 4:54 | faster than 74% |
| Sandbag lunges: | 5:32 | 5:32 | faster than 50% |
| Run 8: | 5:13 | 5:14 | faster than 50% |
| Wall balls: | 4:49 | 6:25 | faster than 85% |
| Roxzone: | 8:43 | 7:02 | faster than 21% |
| Runs (8 km) | 37:29 | 39:43 | faster than 67% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:10 | 1:26:01 | 78th of 193 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Davi Medeiros1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Thomaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Thomaz: faster than |
|---|---|
| Ski | 90% |
| Push | 80% |
| Pull | 58% |
| BBJ | 47% |
| Row | 26% |
| Carry | 24% |
| Lunges | 50% |
| Wall balls | 86% |
| Roxzone | 21% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomaz beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomaz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomaz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomaz: 37:34 running, 36:04 at the stations and 8:43 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomaz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:38 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 3:14 | 3:53 |
| Run 3 | 4:39 | 5:03 |
| Sled pull | 5:41 | 5:55 |
| Run 4 | 4:46 | 5:03 |
| Burpee broad jump | 4:39 | 4:32 |
| Run 5 | 5:03 | 5:10 |
| Row | 4:55 | 4:38 |
| Run 6 | 4:49 | 4:54 |
| Farmers carry | 3:10 | 2:31 |
| Run 7 | 4:37 | 4:54 |
| Sandbag lunges | 5:32 | 5:32 |
| Run 8 | 5:13 | 5:14 |
| Wall balls | 4:49 | 6:25 |
| Roxzone | 8:43 | 7:02 |
| Finish | 1:22:10 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Men finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
