USA Thomas Woodburn
1 HYROX race over 1 season. Best Open Men time: 1:26:52 at New York 2026.
1 result at 1 race
1,740th of 4,637 Open Men (faster than 62%). Against the 139 who finished around 1:28:01: most time gained on wall balls (1:54), most lost on farmers carry (2:09). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 54% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 2:45 | 3:08 | faster than 74% |
| Run 3: | 5:09 | 5:19 | faster than 58% |
| Sled pull: | 5:34 | 4:56 | faster than 31% |
| Run 4: | 5:04 | 5:20 | faster than 61% |
| Burpee broad jump: | 5:36 | 5:46 | faster than 53% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 5:08 | 4:59 | faster than 39% |
| Run 6: | 5:11 | 5:29 | faster than 62% |
| Farmers carry: | 4:20 | 2:23 | faster than 2% |
| Run 7: | 5:19 | 5:27 | faster than 55% |
| Sandbag lunges: | 5:24 | 5:42 | faster than 59% |
| Run 8: | 6:31 | 7:07 | faster than 66% |
| Wall balls: | 5:18 | 7:40 | faster than 88% |
| Roxzone: | 5:50 | 7:00 | faster than 69% |
| Runs (8 km) | 42:25 | 45:00 | faster than 63% |
| Stations (8) | 38:40 | ||
| Finish | 1:26:52 | 1:32:38 | 1740th of 4,637 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 52% |
| Push | 74% |
| Pull | 31% |
| BBJ | 54% |
| Row | 39% |
| Carry | 3% |
| Lunges | 59% |
| Wall balls | 89% |
| Roxzone | 69% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Farmers carry (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:29 running, 38:40 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (5:36) and the shortest the sled push (2:45).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 5:09 | 5:19 |
| Sled pull | 5:34 | 4:56 |
| Run 4 | 5:04 | 5:20 |
| Burpee broad jump | 5:36 | 5:46 |
| Run 5 | 5:19 | 5:37 |
| Row | 5:08 | 4:59 |
| Run 6 | 5:11 | 5:29 |
| Farmers carry | 4:20 | 2:23 |
| Run 7 | 5:19 | 5:27 |
| Sandbag lunges | 5:24 | 5:42 |
| Run 8 | 6:31 | 7:07 |
| Wall balls | 5:18 | 7:40 |
| Roxzone | 5:50 | 7:00 |
| Finish | 1:26:52 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:57 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
