AUS Thomas Whitford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:14 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Thomas Whitford, Shirley Woowhole field → | Doubles Mixed · team 30-34 | 1:18:14 | 375th of 95594th of 224 aged 30-34 | 42:58 | 29:25 | 5:51† | View results | See splits Hide splitsSkiErg4:13faster than 47%Sled push2:01fastest 50%Sled pull4:15faster than 34%Burpee broad jump3:08fastest 28%Row4:36fastest 35%Farmers carry2:19faster than 49%Sandbag lunges4:03fastest 44%Wall balls4:50faster than 35%Runs (8 km)42:58fastest 34%Roxzone5:51Run 14:02fastest 34%Run 25:13fastest 28%Run 35:52fastest 38%Run 45:56fastest 40%Run 55:53fastest 35%Run 65:40fastest 30%Run 75:19fastest 34%Run 85:07fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shirley Woo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
