CAN Thomas Wan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:46 at Vancouver 2025.
1 result at 1 race
44th of 63 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 63 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:42 | faster than 45% |
| SkiErg: | 4:10 | 3:51 | faster than 6% |
| Run 2: | 5:04 | 4:45 | faster than 30% |
| Sled push: | 2:09 | 1:49 | faster than 11% |
| Run 3: | 5:24 | 5:15 | faster than 35% |
| Sled pull: | 4:25 | 4:01 | faster than 30% |
| Run 4: | 5:32 | 5:21 | faster than 35% |
| Burpee broad jump: | 2:46 | 2:40 | faster than 46% |
| Run 5: | 5:36 | 5:21 | faster than 40% |
| Row: | 4:11 | 4:13 | faster than 54% |
| Run 6: | 5:28 | 5:12 | faster than 38% |
| Farmers carry: | 1:45 | 1:41 | faster than 37% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 3:07 | 3:25 | faster than 75% |
| Run 8: | 5:41 | 5:39 | faster than 46% |
| Wall balls: | 4:43 | 4:11 | faster than 20% |
| Roxzone: | 8:47 | 7:00 | faster than 16% |
| Runs (8 km) | 40:48 | 39:40 | faster than 40% |
| Stations (8) | 27:16 | ||
| Finish | 1:16:46 | 1:13:18 | 44th of 63 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marco Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 63 Pro Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 6% |
| Push | 11% |
| Pull | 31% |
| BBJ | 47% |
| Row | 55% |
| Carry | 37% |
| Lunges | 76% |
| Wall balls | 21% |
| Roxzone | 16% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Roxzone (1:47 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:51 running, 27:17 at the stations and 8:47 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Doubles Men: 39:33 running, 25:51 at the stations and 7:00 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Thomas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:48 | 2:42 |
| SkiErg | 4:10 | 3:51 |
| Run 2 | 5:04 | 4:45 |
| Sled push | 2:09 | 1:49 |
| Run 3 | 5:24 | 5:15 |
| Sled pull | 4:25 | 4:01 |
| Run 4 | 5:32 | 5:21 |
| Burpee broad jump | 2:46 | 2:40 |
| Run 5 | 5:36 | 5:21 |
| Row | 4:11 | 4:13 |
| Run 6 | 5:28 | 5:12 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 5:18 | 5:18 |
| Sandbag lunges | 3:07 | 3:25 |
| Run 8 | 5:41 | 5:39 |
| Wall balls | 4:43 | 4:11 |
| Roxzone | 8:47 | 7:00 |
| Finish | 1:16:46 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
