NED Thomas van Uunen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:26 at Amsterdam 2026.
1 result at 1 race
921st of 1,738 Doubles Men (faster than 47%). Against the 59 who finished around 1:14:01: most time gained on sled push (0:30), most lost on the eight runs (1:25). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 21% |
| SkiErg: | 4:02 | 3:58 | faster than 39% |
| Run 2: | 5:05 | 4:47 | faster than 35% |
| Sled push: | 1:22 | 1:53 | faster than 98% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 3:00 | 3:17 | faster than 72% |
| Run 4: | 5:17 | 5:08 | faster than 42% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 73% |
| Run 5: | 5:46 | 5:15 | faster than 28% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:28 | 5:11 | faster than 35% |
| Farmers carry: | 1:44 | 1:36 | faster than 32% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 3:44 | 3:26 | faster than 33% |
| Run 8: | 6:06 | 5:40 | faster than 33% |
| Wall balls: | 4:07 | 4:22 | faster than 67% |
| Roxzone: | 5:57 | 6:03 | faster than 54% |
| Runs (8 km) | 42:24 | 40:27 | faster than 37% |
| Stations (8) | 25:08 | ||
| Finish | 1:13:26 | 1:12:40 | 921st of 1,738 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isho Toma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 40% |
| Push | 99% |
| Pull | 73% |
| BBJ | 73% |
| Row | 56% |
| Carry | 32% |
| Lunges | 34% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:27 running, 25:08 at the stations and 5:57 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:22).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:25 | 3:57 |
| SkiErg | 4:02 | 3:58 |
| Run 2 | 5:05 | 4:47 |
| Sled push | 1:22 | 1:53 |
| Run 3 | 5:08 | 5:05 |
| Sled pull | 3:00 | 3:17 |
| Run 4 | 5:17 | 5:08 |
| Burpee broad jump | 2:46 | 3:09 |
| Run 5 | 5:46 | 5:15 |
| Row | 4:23 | 4:25 |
| Run 6 | 5:28 | 5:11 |
| Farmers carry | 1:44 | 1:36 |
| Run 7 | 5:12 | 5:10 |
| Sandbag lunges | 3:44 | 3:26 |
| Run 8 | 6:06 | 5:40 |
| Wall balls | 4:07 | 4:22 |
| Roxzone | 5:57 | 6:03 |
| Finish | 1:13:26 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
