Athlete · Open Men · 25-29 ·

FRA

Thomas van Ede van der Pals

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:36 (Lyon 2026) · Doubles Mixed 1:25:30 (Paris 2025).

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1:22:36 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Lyon 2026 1541st of 3,441 Open Men finishers there

1:22:36 latest race · Lyon 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:36Lyon 2026 · 1 race Doubles Mixed1:25:30Paris 2025 · 2 races · with Clémence Brunat

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 25-29	1:22:36	top 45% 1541/3,441	37:49	37:51	7:01	splits SkiErg4:44Sled push4:23Sled pull4:53Burpee broad jump4:57Row4:52Farmers carry2:01Sandbag lunges5:01Wall balls7:00Run 13:34Run 24:32Run 34:46Run 44:48Run 54:55Run 64:55Run 75:04Run 85:18Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Thomas Van Ede Van der Pals, Clémence Brunatwhat the whole field did →	Doubles Mixed · team 25-29	1:27:35	1449th of 2,154	49:36	29:37	8:27	splits SkiErg4:31Sled push2:33Sled pull3:09Burpee broad jump3:45Row4:47Farmers carry2:01Sandbag lunges4:34Wall balls4:17Run 16:29Run 25:56Run 35:59Run 46:14Run 56:24Run 66:30Run 76:34Run 85:35Full report for this race →
Paris 2025 25 Oct 2025team: Clémence Brunat, Thomas Van Ede Van Der Palswhat the whole field did →	Doubles Mixed · team 25-29	1:25:30	953rd of 1,864	52:00	27:37	5:58	splits SkiErg4:36Sled push2:12Sled pull3:21Burpee broad jump3:08Row4:17Farmers carry1:36Sandbag lunges4:33Wall balls3:54Run 15:55Run 26:19Run 36:40Run 46:35Run 56:28Run 66:26Run 76:41Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 24%

Sled pull faster than 65%

Burpee broad jump faster than 62%

Row faster than 41%

Farmers carry faster than 64%

Sandbag lunges faster than 53%

Wall balls faster than 47%

Roxzone faster than 64%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:41 slower

Sled pull 0:28 faster

Burpee broad jump 0:27 faster

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 0:05 faster

Wall balls 0:12 slower

Roxzone 0:31 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:22:36

3:344:444:324:234:464:534:484:574:554:524:552:015:045:015:187:007:01

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown