FRA Thomas Trocmet
4 HYROX races over 2 seasons. Best Open Men time: 1:22:54 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Trocmet at each race, oldest on the left; lower is faster.The best was 1:22:54 at Bordeaux (Nov 2025); Thomas Trocmet was 9:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:22:54 |
| Las Vegas | Feb 2026 | Open Men | 1:22:55 |
| Berlin | May 2026 | Open Men | 1:27:02 |
| Maastricht | Sep 2026 | Open Men | 1:32:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,310th of 2,058 Open Men (faster than 36%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (0:31), most lost on sled push (0:35). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 48% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:10 | 4:53 | faster than 36% |
| Sled push: | 3:45 | 2:57 | faster than 13% |
| Run 3: | 5:31 | 5:14 | faster than 36% |
| Sled pull: | 5:04 | 4:38 | faster than 35% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 49% |
| Run 5: | 5:25 | 5:20 | faster than 47% |
| Row: | 5:05 | 4:54 | faster than 32% |
| Run 6: | 5:33 | 5:15 | faster than 36% |
| Farmers carry: | 2:50 | 2:12 | faster than 18% |
| Run 7: | 5:28 | 5:14 | faster than 40% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 6:22 | 5:51 | faster than 35% |
| Wall balls: | 8:13 | 6:54 | faster than 30% |
| Roxzone: | 8:49 | 7:40 | faster than 30% |
| Runs (8 km) | 42:42 | 40:54 | faster than 40% |
| Stations (8) | 40:33 | ||
| Finish | 1:32:00 | 1:26:02 | 1310th of 2,058 · faster than 36% |
2,184th of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:27:52: most time gained on sled pull (0:35), most lost on row (0:30). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 5:00 | 4:32 | faster than 10% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 3:38 | 3:20 | faster than 35% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 5:45 | 5:39 | faster than 47% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 5:23 | 4:49 | faster than 13% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 4:08 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 6:30 | 6:06 | faster than 39% |
| Wall balls: | 7:29 | 7:00 | faster than 42% |
| Roxzone: | 13:51 | 13:57 | faster than 51% |
| Runs (8 km) | 34:41 | 34:04 | faster than 45% |
| Stations (8) | 38:33 | ||
| Finish | 1:27:02 | 1:26:03 | 2184th of 4,143 · faster than 47% |
470th of 1,736 Open Men (faster than 72%). Against the 53 who finished around 1:22:06: most time gained on the eight runs (1:05), most lost on wall balls (2:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:25 | faster than 70% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 5:08 | 5:21 | faster than 60% |
| Sled push: | 3:45 | 3:21 | faster than 31% |
| Run 3: | 5:11 | 5:42 | faster than 71% |
| Sled pull: | 4:12 | 4:57 | faster than 79% |
| Run 4: | 5:08 | 5:43 | faster than 72% |
| Burpee broad jump: | 4:27 | 5:33 | faster than 79% |
| Run 5: | 5:03 | 5:56 | faster than 82% |
| Row: | 4:45 | 5:02 | faster than 76% |
| Run 6: | 5:02 | 5:50 | faster than 80% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:03 | 5:47 | faster than 79% |
| Sandbag lunges: | 3:50 | 5:27 | faster than 93% |
| Run 8: | 5:19 | 6:13 | faster than 77% |
| Wall balls: | 8:31 | 7:32 | faster than 35% |
| Roxzone: | 7:42 | 8:14 | faster than 59% |
| Runs (8 km) | 38:56 | 44:20 | faster than 77% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:55 | 1:31:52 | 470th of 1,736 · faster than 72% |
1,503rd of 2,873 Open Men (faster than 47%). Against the 89 who finished around 1:22:17: most time gained on sandbag lunges (0:48), most lost on farmers carry (0:48). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:00 | faster than 38% |
| SkiErg: | 4:38 | 4:27 | faster than 28% |
| Run 2: | 4:52 | 4:23 | faster than 24% |
| Sled push: | 3:19 | 3:01 | faster than 33% |
| Run 3: | 4:55 | 4:45 | faster than 40% |
| Sled pull: | 4:56 | 4:36 | faster than 37% |
| Run 4: | 4:52 | 4:42 | faster than 40% |
| Burpee broad jump: | 4:37 | 5:09 | faster than 67% |
| Run 5: | 4:47 | 4:48 | faster than 51% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:35 | 4:44 | faster than 58% |
| Farmers carry: | 2:45 | 2:00 | faster than 10% |
| Run 7: | 4:26 | 4:45 | faster than 69% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 73% |
| Run 8: | 5:12 | 5:27 | faster than 61% |
| Wall balls: | 7:36 | 6:47 | faster than 35% |
| Roxzone: | 7:11 | 7:03 | faster than 47% |
| Runs (8 km) | 38:48 | 38:46 | faster than 49% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:54 | 1:22:16 | 1503rd of 2,873 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 3:19 | Bordeaux 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:27 | Las Vegas 2026 · best of 4 | 5:38 |
| Row | 4:45 | Las Vegas 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Las Vegas 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 7:29 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:41 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:11 | Bordeaux 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 29% |
| Push | 33% |
| Pull | 37% |
| BBJ | 67% |
| Row | 44% |
| Carry | 11% |
| Lunges | 74% |
| Wall balls | 36% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:52 running, 36:59 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:00 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:52 | 4:23 |
| Sled push | 3:19 | 3:01 |
| Run 3 | 4:55 | 4:45 |
| Sled pull | 4:56 | 4:36 |
| Run 4 | 4:52 | 4:42 |
| Burpee broad jump | 4:37 | 5:09 |
| Run 5 | 4:47 | 4:48 |
| Row | 4:46 | 4:43 |
| Run 6 | 4:35 | 4:44 |
| Farmers carry | 2:45 | 2:00 |
| Run 7 | 4:26 | 4:45 |
| Sandbag lunges | 4:22 | 5:03 |
| Run 8 | 5:12 | 5:27 |
| Wall balls | 7:36 | 6:47 |
| Roxzone | 7:11 | 7:03 |
| Finish | 1:22:54 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
