FRA Thomas Soeung
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Soeung at each race, oldest on the left; lower is faster.The best was 1:32:40 at Bordeaux (Nov 2025); Thomas Soeung was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:34:45 |
| Bordeaux | Nov 2025 | Open Men | 1:32:40 |
| Bordeaux | Sep 2026 | Open Men | 1:39:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:05 faster (1:34:45 to 1:32:40).
This line shows the finish time of Thomas Soeung at each race, oldest on the left; lower is faster.The best was 1:13:53 at Paris Grand Palais (Apr 2026); Thomas Soeung was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:15:03 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:13:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,995th of 2,394 Open Men (faster than 16%). Against the 60 who finished around 1:40:08: most time gained on sandbag lunges (2:28), most lost on the roxzone (2:50). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:07 | faster than 35% |
| SkiErg: | 4:37 | 4:32 | faster than 38% |
| Run 2: | 5:37 | 4:58 | faster than 19% |
| Sled push: | 3:51 | 3:11 | faster than 18% |
| Run 3: | 6:26 | 5:21 | faster than 12% |
| Sled pull: | 6:07 | 4:45 | faster than 12% |
| Run 4: | 6:16 | 5:19 | faster than 15% |
| Burpee broad jump: | 8:12 | 5:22 | faster than 9% |
| Run 5: | 6:46 | 5:27 | faster than 10% |
| Row: | 5:20 | 4:46 | faster than 10% |
| Run 6: | 6:32 | 5:21 | faster than 11% |
| Farmers carry: | 2:55 | 2:06 | faster than 10% |
| Run 7: | 6:39 | 5:21 | faster than 10% |
| Sandbag lunges: | 3:44 | 4:48 | faster than 84% |
| Run 8: | 5:30 | 4:45 | faster than 22% |
| Wall balls: | 8:05 | 7:14 | faster than 37% |
| Roxzone: | 10:11 | 5:46 | faster than 5% |
| Runs (8 km) | 47:01 | 39:48 | faster than 14% |
| Stations (8) | 42:51 | ||
| Finish | 1:39:58 | 1:23:26 | 1995th of 2,394 · faster than 16% |
305th of 398 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:33 | faster than 15% |
| SkiErg: | 3:59 | 3:54 | faster than 35% |
| Run 2: | 5:11 | 4:11 | faster than 6% |
| Sled push: | 2:10 | 2:14 | faster than 59% |
| Run 3: | 5:26 | 4:28 | faster than 8% |
| Sled pull: | 3:05 | 3:21 | faster than 76% |
| Run 4: | 5:20 | 4:26 | faster than 9% |
| Burpee broad jump: | 2:25 | 2:49 | faster than 77% |
| Run 5: | 5:25 | 4:29 | faster than 10% |
| Row: | 4:16 | 4:09 | faster than 32% |
| Run 6: | 5:10 | 4:26 | faster than 15% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:15 | 4:34 | faster than 18% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 37% |
| Run 8: | 4:28 | 4:03 | faster than 25% |
| Wall balls: | 4:39 | 4:03 | faster than 21% |
| Roxzone: | 6:16 | 5:59 | faster than 40% |
| Runs (8 km) | 41:28 | 35:16 | faster than 11% |
| Stations (8) | 26:12 | ||
| Finish | 1:13:53 | 1:07:27 | 305th of 398 · faster than 23% |
2,207th of 2,873 Open Men (faster than 23%). Against the 86 who finished around 1:31:46: most time gained on wall balls (1:11), most lost on the eight runs (2:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:00 | faster than 10% |
| SkiErg: | 4:25 | 4:27 | faster than 57% |
| Run 2: | 5:07 | 4:23 | faster than 14% |
| Sled push: | 3:29 | 3:01 | faster than 24% |
| Run 3: | 5:21 | 4:45 | faster than 20% |
| Sled pull: | 4:46 | 4:36 | faster than 43% |
| Run 4: | 5:26 | 4:42 | faster than 17% |
| Burpee broad jump: | 6:48 | 5:09 | faster than 17% |
| Run 5: | 5:32 | 4:48 | faster than 19% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 5:26 | 4:44 | faster than 18% |
| Farmers carry: | 2:37 | 2:00 | faster than 14% |
| Run 7: | 5:39 | 4:45 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:03 | faster than 24% |
| Run 8: | 5:59 | 5:27 | faster than 32% |
| Wall balls: | 7:21 | 6:47 | faster than 39% |
| Roxzone: | 7:35 | 7:03 | faster than 36% |
| Runs (8 km) | 44:25 | 38:46 | faster than 18% |
| Stations (8) | 40:44 | ||
| Finish | 1:32:40 | 1:22:16 | 2207th of 2,873 · faster than 23% |
209th of 285 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:44 | faster than 12% |
| SkiErg: | 3:47 | 3:51 | faster than 63% |
| Run 2: | 5:13 | 4:09 | faster than 7% |
| Sled push: | 2:16 | 2:19 | faster than 60% |
| Run 3: | 5:32 | 4:28 | faster than 9% |
| Sled pull: | 4:09 | 4:11 | faster than 52% |
| Run 4: | 5:13 | 4:23 | faster than 15% |
| Burpee broad jump: | 2:14 | 2:39 | faster than 82% |
| Run 5: | 5:15 | 4:29 | faster than 16% |
| Row: | 4:06 | 4:11 | faster than 62% |
| Run 6: | 5:19 | 4:25 | faster than 11% |
| Farmers carry: | 1:52 | 1:36 | faster than 13% |
| Run 7: | 5:00 | 4:30 | faster than 27% |
| Sandbag lunges: | 4:16 | 3:28 | faster than 15% |
| Run 8: | 5:23 | 4:53 | faster than 32% |
| Wall balls: | 4:08 | 4:21 | faster than 62% |
| Roxzone: | 5:50 | 6:00 | faster than 56% |
| Runs (8 km) | 42:28 | 35:56 | faster than 15% |
| Stations (8) | 26:48 | ||
| Finish | 1:15:03 | 1:08:51 | 209th of 285 · faster than 26% |
1,419th of 2,072 Doubles Men (faster than 31%). Against the 63 who finished around 1:20:57: most time gained on the eight runs (2:40), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:31 | faster than 47% |
| SkiErg: | 3:53 | 3:58 | faster than 67% |
| Run 2: | 4:58 | 5:01 | faster than 53% |
| Sled push: | 2:05 | 1:56 | faster than 33% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 4:42 | 3:36 | faster than 10% |
| Run 4: | 5:24 | 5:21 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 47% |
| Run 5: | 5:53 | 5:27 | faster than 30% |
| Row: | 4:52 | 4:22 | faster than 9% |
| Run 6: | 5:28 | 5:23 | faster than 45% |
| Farmers carry: | 1:56 | 1:32 | faster than 9% |
| Run 7: | 5:45 | 5:26 | faster than 34% |
| Sandbag lunges: | 5:08 | 3:47 | faster than 8% |
| Run 8: | 5:46 | 5:42 | faster than 47% |
| Wall balls: | 5:15 | 4:30 | faster than 22% |
| Roxzone: | 6:11 | 5:48 | faster than 38% |
| Runs (8 km) | 43:06 | 42:25 | faster than 44% |
| Stations (8) | 31:04 | ||
| Finish | 1:20:16 | 1:15:16 | 1419th of 2,072 · faster than 31% |
1,170th of 1,478 Open Men (faster than 20%). Against the 44 who finished around 1:35:08: most time gained on sandbag lunges (1:08), most lost on sled pull (0:53). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:54 | faster than 39% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:15 | 4:21 | faster than 14% |
| Sled push: | 3:57 | 2:56 | faster than 9% |
| Run 3: | 5:31 | 4:44 | faster than 18% |
| Sled pull: | 6:56 | 5:15 | faster than 14% |
| Run 4: | 5:30 | 4:41 | faster than 17% |
| Burpee broad jump: | 6:07 | 5:12 | faster than 29% |
| Run 5: | 5:43 | 4:46 | faster than 15% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 5:28 | 4:39 | faster than 17% |
| Farmers carry: | 2:50 | 2:00 | faster than 8% |
| Run 7: | 5:18 | 4:36 | faster than 20% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 58% |
| Run 8: | 5:59 | 5:07 | faster than 22% |
| Wall balls: | 7:38 | 6:08 | faster than 23% |
| Roxzone: | 8:22 | 6:39 | faster than 18% |
| Runs (8 km) | 44:48 | 39:12 | faster than 19% |
| Stations (8) | 41:39 | ||
| Finish | 1:34:45 | 1:22:36 | 1170th of 1,478 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 3:29 | Bordeaux 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:07 | Marseille 2024 · best of 3 | 5:38 |
| Row | 4:50 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 7:21 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:25 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 7:35 | Bordeaux 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Miguel Alves1 race
- Miguel Alves Pereira1 race
- Rachid Aloui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 57% |
| Push | 25% |
| Pull | 43% |
| BBJ | 18% |
| Row | 12% |
| Carry | 14% |
| Lunges | 25% |
| Wall balls | 40% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:26 running, 40:44 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:00 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 5:07 | 4:23 |
| Sled push | 3:29 | 3:01 |
| Run 3 | 5:21 | 4:45 |
| Sled pull | 4:46 | 4:36 |
| Run 4 | 5:26 | 4:42 |
| Burpee broad jump | 6:48 | 5:09 |
| Run 5 | 5:32 | 4:48 |
| Row | 5:13 | 4:43 |
| Run 6 | 5:26 | 4:44 |
| Farmers carry | 2:37 | 2:00 |
| Run 7 | 5:39 | 4:45 |
| Sandbag lunges | 6:05 | 5:03 |
| Run 8 | 5:59 | 5:27 |
| Wall balls | 7:21 | 6:47 |
| Roxzone | 7:35 | 7:03 |
| Finish | 1:32:40 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
