USA Thomas Shelburne
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Shelburne at each race, oldest on the left; lower is faster.The best was 1:24:32 at Boston (Sep 2025); Thomas Shelburne was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:31:51 |
| Boston | Sep 2025 | Open Men | 1:24:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
979th of 1,730 Doubles Mixed (faster than 43%). Against the 52 who finished around 1:27:49: most time gained on the roxzone (1:17), most lost on burpee broad jump (1:14). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:43 | faster than 37% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 5:57 | 5:38 | faster than 38% |
| Sled push: | 2:30 | 2:43 | faster than 64% |
| Run 3: | 6:04 | 6:01 | faster than 48% |
| Sled pull: | 5:18 | 4:20 | faster than 17% |
| Run 4: | 6:02 | 6:00 | faster than 49% |
| Burpee broad jump: | 5:09 | 3:47 | faster than 15% |
| Run 5: | 6:19 | 6:05 | faster than 43% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 6:24 | 6:01 | faster than 38% |
| Farmers carry: | 1:48 | 1:55 | faster than 67% |
| Run 7: | 6:36 | 6:00 | faster than 32% |
| Sandbag lunges: | 4:33 | 4:12 | faster than 37% |
| Run 8: | 7:27 | 6:39 | faster than 32% |
| Wall balls: | 4:20 | 4:37 | faster than 61% |
| Roxzone: | 5:50 | 6:51 | faster than 70% |
| Runs (8 km) | 49:45 | 47:26 | faster than 40% |
| Stations (8) | 32:51 | ||
| Finish | 1:28:21 | 1:25:57 | 979th of 1,730 · faster than 43% |
555th of 1,463 Open Men (faster than 62%). Against the 44 who finished around 1:25:25: most time gained on the roxzone (1:06), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:52 | faster than 35% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:56 | 4:52 | faster than 46% |
| Sled push: | 2:25 | 2:39 | faster than 64% |
| Run 3: | 5:15 | 5:17 | faster than 51% |
| Sled pull: | 4:50 | 5:15 | faster than 64% |
| Run 4: | 5:04 | 5:15 | faster than 58% |
| Burpee broad jump: | 6:56 | 5:31 | faster than 23% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:30 | 4:54 | faster than 86% |
| Run 6: | 5:06 | 5:18 | faster than 58% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 67% |
| Run 8: | 6:05 | 5:59 | faster than 47% |
| Wall balls: | 7:05 | 7:52 | faster than 61% |
| Roxzone: | 5:01 | 6:44 | faster than 85% |
| Runs (8 km) | 42:59 | 43:32 | faster than 52% |
| Stations (8) | 36:36 | ||
| Finish | 1:24:32 | 1:28:56 | 555th of 1,463 · faster than 62% |
650th of 1,248 Open Men (faster than 47%). Against the 38 who finished around 1:30:58: most time gained on wall balls (1:35), most lost on the eight runs (2:47). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 28% |
| SkiErg: | 4:50 | 4:33 | faster than 26% |
| Run 2: | 5:29 | 5:00 | faster than 30% |
| Sled push: | 2:49 | 3:02 | faster than 62% |
| Run 3: | 6:21 | 5:21 | faster than 18% |
| Sled pull: | 6:24 | 5:31 | faster than 27% |
| Run 4: | 5:53 | 5:24 | faster than 31% |
| Burpee broad jump: | 7:04 | 5:50 | faster than 27% |
| Run 5: | 5:46 | 5:36 | faster than 43% |
| Row: | 4:35 | 4:56 | faster than 83% |
| Run 6: | 5:58 | 5:32 | faster than 33% |
| Farmers carry: | 1:38 | 2:12 | faster than 92% |
| Run 7: | 5:56 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:30 | 5:41 | faster than 54% |
| Run 8: | 6:52 | 6:25 | faster than 39% |
| Wall balls: | 5:01 | 6:54 | faster than 85% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 45:37 | 42:16 | faster than 35% |
| Stations (8) | 37:51 | ||
| Finish | 1:31:51 | 1:30:59 | 650th of 1,248 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:30 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:01 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:59 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Boston 2025 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tessa Shelburne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 53% |
| Push | 64% |
| Pull | 64% |
| BBJ | 24% |
| Row | 87% |
| Carry | 85% |
| Lunges | 68% |
| Wall balls | 61% |
| Roxzone | 86% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:43 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:03 running, 36:35 at the stations and 5:01 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:52 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:56 | 4:52 |
| Sled push | 2:25 | 2:39 |
| Run 3 | 5:15 | 5:17 |
| Sled pull | 4:50 | 5:15 |
| Run 4 | 5:04 | 5:15 |
| Burpee broad jump | 6:56 | 5:31 |
| Run 5 | 5:16 | 5:27 |
| Row | 4:30 | 4:54 |
| Run 6 | 5:06 | 5:18 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 5:09 | 5:14 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 6:05 | 5:59 |
| Wall balls | 7:05 | 7:52 |
| Roxzone | 5:01 | 6:44 |
| Finish | 1:24:32 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
