GER Thomas Seltmann
3 HYROX races over 2 seasons. Best Open Men time: 1:31:59 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Seltmann at each race, oldest on the left; lower is faster.The best was 1:31:59 at Berlin (May 2026); Thomas Seltmann was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:32:29 |
| Berlin | May 2026 | Open Men | 1:31:59 |
| Karlsruhe | Oct 2026 | Open Men | 1:33:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:30 faster (1:32:29 to 1:31:59).
3 results at 3 races
1,038th of 1,725 Open Men (faster than 39%). Against the 52 who finished around 1:33:38: most time gained on the eight runs (2:00), most lost on sled push (0:55). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:45 | faster than 38% |
| SkiErg: | 4:41 | 4:28 | faster than 25% |
| Run 2: | 5:25 | 5:21 | faster than 47% |
| Sled push: | 4:07 | 3:13 | faster than 14% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 5:13 | 4:48 | faster than 36% |
| Run 4: | 5:57 | 5:46 | faster than 42% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 39% |
| Run 5: | 5:53 | 6:03 | faster than 57% |
| Row: | 5:12 | 4:55 | faster than 25% |
| Run 6: | 5:56 | 5:49 | faster than 45% |
| Farmers carry: | 2:55 | 2:15 | faster than 17% |
| Run 7: | 5:58 | 5:50 | faster than 45% |
| Sandbag lunges: | 6:24 | 5:21 | faster than 28% |
| Run 8: | 5:34 | 5:06 | faster than 35% |
| Wall balls: | 8:42 | 7:42 | faster than 35% |
| Roxzone: | 6:06 | 5:51 | faster than 44% |
| Runs (8 km) | 44:13 | 43:45 | faster than 47% |
| Stations (8) | 43:33 | ||
| Finish | 1:33:48 | 1:29:16 | 1038th of 1,725 · faster than 39% |
2,674th of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 35% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 3:53 | 3:48 | faster than 43% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 7:19 | 5:39 | faster than 21% |
| Run 5: | 4:11 | 4:11 | faster than 50% |
| Row: | 5:14 | 4:49 | faster than 19% |
| Run 6: | 4:15 | 4:07 | faster than 43% |
| Farmers carry: | 2:57 | 2:16 | faster than 17% |
| Run 7: | 4:11 | 4:10 | faster than 49% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 34% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 8:31 | 7:00 | faster than 28% |
| Roxzone: | 14:41 | 13:57 | faster than 40% |
| Runs (8 km) | 34:37 | 34:04 | faster than 46% |
| Stations (8) | 42:45 | ||
| Finish | 1:31:59 | 1:26:03 | 2674th of 4,143 · faster than 35% |
923rd of 1,452 Open Men (faster than 36%). Against the 43 who finished around 1:33:36: most time gained on burpee broad jump (0:57), most lost on farmers carry (0:36). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:08 | faster than 34% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 8:26 | 5:10 | faster than 2% |
| Sled push: | 3:26 | 3:14 | faster than 37% |
| Run 3: | 5:35 | 5:32 | faster than 48% |
| Sled pull: | 5:24 | 4:27 | faster than 19% |
| Run 4: | 5:29 | 5:34 | faster than 53% |
| Burpee broad jump: | 5:22 | 5:29 | faster than 52% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 4:57 | 4:52 | faster than 43% |
| Run 6: | 5:13 | 5:32 | faster than 64% |
| Farmers carry: | 2:40 | 1:58 | faster than 10% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 40% |
| Run 8: | 5:19 | 5:24 | faster than 54% |
| Wall balls: | 8:26 | 7:21 | faster than 35% |
| Roxzone: | 6:35 | 6:28 | faster than 47% |
| Runs (8 km) | 45:28 | 43:02 | faster than 36% |
| Stations (8) | 40:31 | ||
| Finish | 1:32:29 | 1:27:04 | 923rd of 1,452 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 3:26 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 4:37 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:57 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 8:26 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:37 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:06 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 40% |
| BBJ | 21% |
| Row | 20% |
| Carry | 18% |
| Lunges | 35% |
| Wall balls | 29% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Burpee broad jump (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:38 running, 42:45 at the stations and 14:41 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:29 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 3:53 | 3:48 |
| Sled push | 3:26 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 4:03 | 4:03 |
| Burpee broad jump | 7:19 | 5:39 |
| Run 5 | 4:11 | 4:11 |
| Row | 5:14 | 4:49 |
| Run 6 | 4:15 | 4:07 |
| Farmers carry | 2:57 | 2:16 |
| Run 7 | 4:11 | 4:10 |
| Sandbag lunges | 5:56 | 5:20 |
| Run 8 | 6:20 | 6:06 |
| Wall balls | 8:31 | 7:00 |
| Roxzone | 14:41 | 13:57 |
| Finish | 1:31:59 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
