Athlete · Open Men · 30-34 ·

FRA

Thomas Salles

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:35 (Lyon 2026) · Doubles Men 0:59:01 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:35 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Lyon 2026 317th of 3,441 Open Men finishers there

1:09:35 latest race · Lyon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:35Lyon 2026 · 2 races Doubles Men0:59:01Bordeaux 2025 · 1 race · with Thibaut Salles

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:09:35	top 10% 317/3,441	33:17	30:31	5:50	splits SkiErg4:41Sled push3:01Sled pull5:08Burpee broad jump3:02Row4:30Farmers carry1:42Sandbag lunges3:48Wall balls4:39Run 13:03Run 23:51Run 34:17Run 44:12Run 54:20Run 64:23Run 74:35Run 84:38Full report for this race →
Bordeaux 2025 20 Nov 2025team: Thomas Salles, Thibaut Salleswhat the whole field did →	Doubles Men · team 35-39	0:59:01	top 4% 63/1,882	31:28	22:43	4:54	splits SkiErg3:52Sled push1:50Sled pull3:02Burpee broad jump2:26Row4:00Farmers carry1:19Sandbag lunges2:31Wall balls3:43Run 14:05Run 23:37Run 33:46Run 43:52Run 53:53Run 63:54Run 74:01Run 84:23Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:15:43	top 29% 824/2,873	36:49	33:14	5:45	splits SkiErg4:41Sled push3:00Sled pull4:41Burpee broad jump3:45Row4:51Farmers carry1:53Sandbag lunges4:43Wall balls5:40Run 14:49Run 23:40Run 34:29Run 44:26Run 54:46Run 64:32Run 74:39Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 87%

Sled pull faster than 57%

Burpee broad jump faster than 99%

Row faster than 83%

Farmers carry faster than 89%

Sandbag lunges faster than 91%

Wall balls faster than 93%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:41 faster

Sled pull 0:13 faster

Burpee broad jump 2:22 faster

Row 0:17 faster

Farmers carry 0:28 faster

Sandbag lunges 1:18 faster

Wall balls 2:09 faster

Roxzone 1:42 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:09:35

3:034:413:513:014:175:084:123:024:204:304:231:424:353:484:384:395:50

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown