FRA Thomas Salhani
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,259th of 1,368 Doubles Mixed (faster than 7%). Against the 34 who finished around 1:39:42: most time gained on farmers carry (0:18), most lost on wall balls (1:27). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:17 | faster than 6% |
| SkiErg: | 4:32 | 4:14 | faster than 17% |
| Run 2: | 6:44 | 5:28 | faster than 9% |
| Sled push: | 3:14 | 2:21 | faster than 8% |
| Run 3: | 6:57 | 5:47 | faster than 12% |
| Sled pull: | 5:01 | 4:03 | faster than 17% |
| Run 4: | 7:07 | 5:46 | faster than 10% |
| Burpee broad jump: | 5:01 | 3:43 | faster than 12% |
| Run 5: | 6:59 | 5:51 | faster than 14% |
| Row: | 5:08 | 4:39 | faster than 12% |
| Run 6: | 6:56 | 5:47 | faster than 14% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 7:41 | 5:51 | faster than 6% |
| Sandbag lunges: | 4:58 | 4:01 | faster than 17% |
| Run 8: | 7:52 | 6:07 | faster than 10% |
| Wall balls: | 7:27 | 4:34 | faster than 6% |
| Roxzone: | 9:23 | 6:12 | faster than 5% |
| Runs (8 km) | 55:39 | 45:00 | faster than 9% |
| Stations (8) | 37:06 | ||
| Finish | 1:42:04 | 1:21:30 | 1259th of 1,368 · faster than 7% |
1,154th of 1,375 Doubles Men (faster than 16%). Against the 41 who finished around 1:25:00: most time gained on the eight runs (2:16), most lost on the roxzone (1:06). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:56 | faster than 20% |
| SkiErg: | 4:34 | 4:06 | faster than 5% |
| Run 2: | 5:16 | 4:44 | faster than 24% |
| Sled push: | 2:22 | 1:43 | faster than 3% |
| Run 3: | 5:29 | 5:07 | faster than 32% |
| Sled pull: | 4:00 | 3:18 | faster than 14% |
| Run 4: | 5:28 | 5:06 | faster than 33% |
| Burpee broad jump: | 4:20 | 3:04 | faster than 8% |
| Run 5: | 5:42 | 5:16 | faster than 31% |
| Row: | 4:40 | 4:26 | faster than 24% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 1:41 | 1:34 | faster than 30% |
| Run 7: | 5:54 | 5:11 | faster than 21% |
| Sandbag lunges: | 4:46 | 3:36 | faster than 11% |
| Run 8: | 6:04 | 5:09 | faster than 18% |
| Wall balls: | 4:49 | 4:27 | faster than 32% |
| Roxzone: | 8:02 | 5:48 | faster than 8% |
| Runs (8 km) | 45:15 | 40:39 | faster than 25% |
| Stations (8) | 31:12 | ||
| Finish | 1:24:26 | 1:13:07 | 1154th of 1,375 · faster than 16% |
2,823rd of 2,873 Open Men (faster than 1%). Against the 87 who finished around 1:52:31: most time gained on the eight runs (0:10), most lost on wall balls (4:12). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:00 | faster than 30% |
| SkiErg: | 5:03 | 4:27 | faster than 4% |
| Run 2: | 4:52 | 4:23 | faster than 24% |
| Sled push: | 5:35 | 3:01 | faster than 0% |
| Run 3: | 5:14 | 4:45 | faster than 25% |
| Sled pull: | 7:59 | 4:36 | faster than 1% |
| Run 4: | 5:28 | 4:42 | faster than 16% |
| Burpee broad jump: | 10:22 | 5:09 | faster than 1% |
| Run 5: | 5:19 | 4:48 | faster than 25% |
| Row: | 5:32 | 4:43 | faster than 4% |
| Run 6: | 5:22 | 4:44 | faster than 20% |
| Farmers carry: | 3:21 | 2:00 | faster than 3% |
| Run 7: | 5:34 | 4:45 | faster than 15% |
| Sandbag lunges: | 9:36 | 5:03 | faster than 2% |
| Run 8: | 12:23 | 5:27 | faster than 0% |
| Wall balls: | 15:33 | 6:47 | faster than 1% |
| Roxzone: | 11:22 | 7:03 | faster than 3% |
| Runs (8 km) | 49:32 | 38:46 | faster than 7% |
| Stations (8) | 1:03:01 | ||
| Finish | 2:03:49 | 1:22:16 | 2823rd of 2,873 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anthony Thak1 race
- Théa Salhani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 7% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 5% |
| Push | 1% |
| Pull | 1% |
| BBJ | 2% |
| Row | 5% |
| Carry | 3% |
| Lunges | 3% |
| Wall balls | 2% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 7%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 49:35 running, 1:03:01 at the stations and 11:22 in the roxzone; the longest station was the wall balls (15:33).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:00 |
| SkiErg | 5:03 | 4:27 |
| Run 2 | 4:52 | 4:23 |
| Sled push | 5:35 | 3:01 |
| Run 3 | 5:14 | 4:45 |
| Sled pull | 7:59 | 4:36 |
| Run 4 | 5:28 | 4:42 |
| Burpee broad jump | 10:22 | 5:09 |
| Run 5 | 5:19 | 4:48 |
| Row | 5:32 | 4:43 |
| Run 6 | 5:22 | 4:44 |
| Farmers carry | 3:21 | 2:00 |
| Run 7 | 5:34 | 4:45 |
| Sandbag lunges | 9:36 | 5:03 |
| Run 8 | 12:23 | 5:27 |
| Wall balls | 15:33 | 6:47 |
| Roxzone | 11:22 | 7:03 |
| Finish | 2:03:49 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:46 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
