Athlete · Doubles Mixed · team 40-44 ·

USA

Thomas Russell

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:11:05 (Ottawa 2026) · Doubles Men 1:33:06 (Mechelen 2025).

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1:11:05 Doubles Mixed time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 13% Doubles Mixed place · Ottawa 2026 145th of 1,163 Doubles Mixed finishers there

1:11:05 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Whitney Bozzer

Runs (8 km) strongest segment · Ottawa 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:11:05Ottawa 2026 · 1 race · with Whitney Bozzer Doubles Men1:33:06Mechelen 2025 · 1 race · with Justin Maxson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Whitney Bozzer, Thomas Russellwhat the whole field did →	Doubles Mixed · team 40-44	1:11:05	top 13% 145/1,163	38:33	27:42	4:54	splits SkiErg4:14Sled push1:55Sled pull3:56Burpee broad jump3:05Row4:48Farmers carry2:03Sandbag lunges3:36Wall balls4:05Run 14:29Run 24:27Run 34:44Run 44:46Run 54:51Run 65:00Run 74:59Run 85:21Full report for this race →
Mechelen 2025 5 Apr 2025team: Justin Maxson, Thomas Russellwhat the whole field did →	Doubles Men · team 50-59	1:33:06	860th of 898	57:48	25:43	9:35	splits SkiErg3:54Sled push1:19Sled pull3:30Burpee broad jump3:02Row4:26Farmers carry1:45Sandbag lunges3:42Wall balls4:05Run 16:29Run 26:31Run 36:46Run 47:05Run 57:24Run 67:25Run 77:42Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 72%

Sled pull faster than 57%

Burpee broad jump faster than 75%

Row faster than 43%

Farmers carry faster than 34%

Sandbag lunges faster than 72%

Wall balls faster than 77%

Roxzone faster than 83%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 0:08 faster

Burpee broad jump 0:32 faster

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:30 faster

Wall balls 0:33 faster

Roxzone 1:16 faster

Runs (8 km) 10:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:11:05

4:294:144:271:554:443:564:463:054:514:485:002:034:593:365:214:054:54

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown