GER Thomas Ruhland
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:37:21 (Frankfurt 2025) · Open Men 1:30:52 (Geneva 2025) · Doubles Mixed 1:16:49 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Thomas Ruhland, Sonja Dikelwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:49 | top 36% 1279/3,616 | 36:11* | 27:28* | — | splitsSkiErg4:17Sled push1:56Sled pull3:15Burpee broad jump3:08Row4:42Farmers carry1:52Sandbag lunges4:26Wall balls3:52Run 13:57Run 24:03Run 34:09Run 44:13Run 54:26Run 64:23Run 74:34Run 86:29Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:37:21 | 212th of 254 | 46:15 | 42:34 | 8:35 | splitsSkiErg4:26Sled push5:33Sled pull5:49Burpee broad jump5:17Row4:44Farmers carry2:43Sandbag lunges6:51Wall balls7:11Run 14:23Run 25:20Run 35:38Run 45:52Run 55:54Run 66:03Run 76:19Run 86:48Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:30:52 | 947th of 1,386 | 45:47 | 37:09 | 8:00 | splitsSkiErg4:46Sled push3:50Sled pull4:32Burpee broad jump5:30Row5:02Farmers carry2:12Sandbag lunges5:06Wall balls6:11Run 15:35Run 25:07Run 35:10Run 45:22Run 55:26Run 65:44Run 76:22Run 87:04Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sonja Dikel, Thomas Ruhlandwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:21 | 391st of 726 | 51:10 | 26:22 | 5:55 | splitsSkiErg4:14Sled push1:53Sled pull3:45Burpee broad jump3:04Row4:37Farmers carry1:45Sandbag lunges3:18Wall balls3:46Run 14:29Run 25:55Run 36:28Run 46:42Run 56:45Run 66:48Run 76:53Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Pro Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:21.
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