FRA Thomas Ruchoux
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
2,220th of 3,441 Open Men (faster than 35%). Against the 108 who finished around 1:29:41: most time gained on wall balls (1:32), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:33 | faster than 12% |
| SkiErg: | 4:53 | 4:33 | faster than 15% |
| Run 2: | 5:16 | 4:33 | faster than 16% |
| Sled push: | 3:33 | 3:42 | faster than 58% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 5:52 | 5:21 | faster than 34% |
| Run 4: | 5:09 | 4:57 | faster than 39% |
| Burpee broad jump: | 7:33 | 5:24 | faster than 13% |
| Run 5: | 5:05 | 5:01 | faster than 47% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 19% |
| Run 8: | 5:47 | 5:16 | faster than 31% |
| Wall balls: | 5:48 | 6:48 | faster than 71% |
| Roxzone: | 7:46 | 7:32 | faster than 44% |
| Runs (8 km) | 40:32 | 38:12 | faster than 36% |
| Stations (8) | 41:13 | ||
| Finish | 1:29:27 | 1:24:26 | 2220th of 3,441 · faster than 35% |
1,356th of 1,960 Doubles Mixed (faster than 30%). Against the 58 who finished around 1:27:19: most time gained on the eight runs (3:06), most lost on sandbag lunges (1:18). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 49% |
| SkiErg: | 4:41 | 4:18 | faster than 10% |
| Run 2: | 5:39 | 5:33 | faster than 45% |
| Sled push: | 2:33 | 2:13 | faster than 20% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 4:20 | 4:03 | faster than 37% |
| Run 4: | 5:44 | 5:46 | faster than 51% |
| Burpee broad jump: | 4:35 | 3:22 | faster than 12% |
| Run 5: | 6:04 | 5:58 | faster than 45% |
| Row: | 5:22 | 4:36 | faster than 4% |
| Run 6: | 5:59 | 5:51 | faster than 44% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 5:53 | 5:53 | faster than 51% |
| Sandbag lunges: | 5:38 | 4:02 | faster than 8% |
| Run 8: | 6:37 | 6:07 | faster than 31% |
| Wall balls: | 4:56 | 4:29 | faster than 34% |
| Roxzone: | 6:39 | 6:15 | faster than 37% |
| Runs (8 km) | 46:07 | 45:38 | faster than 47% |
| Stations (8) | 34:13 | ||
| Finish | 1:26:54 | 1:21:02 | 1356th of 1,960 · faster than 30% |
262nd of 285 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:44 | faster than 7% |
| SkiErg: | 4:05 | 3:51 | faster than 9% |
| Run 2: | 4:58 | 4:09 | faster than 11% |
| Sled push: | 2:36 | 2:19 | faster than 27% |
| Run 3: | 4:58 | 4:28 | faster than 26% |
| Sled pull: | 4:59 | 4:11 | faster than 13% |
| Run 4: | 4:58 | 4:23 | faster than 22% |
| Burpee broad jump: | 5:12 | 2:39 | faster than 0% |
| Run 5: | 5:13 | 4:29 | faster than 16% |
| Row: | 4:20 | 4:11 | faster than 28% |
| Run 6: | 5:02 | 4:25 | faster than 21% |
| Farmers carry: | 2:11 | 1:36 | faster than 1% |
| Run 7: | 5:04 | 4:30 | faster than 22% |
| Sandbag lunges: | 5:19 | 3:28 | faster than 2% |
| Run 8: | 6:12 | 4:53 | faster than 10% |
| Wall balls: | 4:39 | 4:21 | faster than 34% |
| Roxzone: | 7:31 | 6:00 | faster than 9% |
| Runs (8 km) | 42:14 | 35:56 | faster than 15% |
| Stations (8) | 33:21 | ||
| Finish | 1:23:04 | 1:08:51 | 262nd of 285 · faster than 8% |
740th of 937 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:59 | faster than 14% |
| SkiErg: | 4:10 | 4:04 | faster than 34% |
| Run 2: | 5:14 | 4:36 | faster than 16% |
| Sled push: | 1:43 | 1:41 | faster than 45% |
| Run 3: | 5:16 | 4:52 | faster than 26% |
| Sled pull: | 3:21 | 3:07 | faster than 35% |
| Run 4: | 5:12 | 4:50 | faster than 31% |
| Burpee broad jump: | 3:51 | 3:16 | faster than 23% |
| Run 5: | 5:21 | 4:58 | faster than 30% |
| Row: | 4:54 | 4:25 | faster than 9% |
| Run 6: | 5:03 | 4:54 | faster than 40% |
| Farmers carry: | 3:42 | 1:35 | faster than 0% |
| Run 7: | 5:23 | 4:59 | faster than 29% |
| Sandbag lunges: | 4:24 | 3:40 | faster than 21% |
| Run 8: | 5:19 | 4:29 | faster than 18% |
| Wall balls: | 4:08 | 4:18 | faster than 61% |
| Roxzone: | 7:01 | 6:29 | faster than 32% |
| Runs (8 km) | 42:26 | 38:42 | faster than 26% |
| Stations (8) | 30:13 | ||
| Finish | 1:19:35 | 1:11:35 | 740th of 937 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Théo Ruchoux2 races
- Camille Nayl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 15% |
| Push | 59% |
| Pull | 35% |
| BBJ | 14% |
| Row | 38% |
| Carry | 44% |
| Lunges | 20% |
| Wall balls | 71% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:35 running, 41:13 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:33 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 5:16 | 4:33 |
| Sled push | 3:33 | 3:42 |
| Run 3 | 5:13 | 5:01 |
| Sled pull | 5:52 | 5:21 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 7:33 | 5:24 |
| Run 5 | 5:05 | 5:01 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:57 | 4:55 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 4:54 | 4:54 |
| Sandbag lunges | 6:24 | 5:06 |
| Run 8 | 5:47 | 5:16 |
| Wall balls | 5:48 | 6:48 |
| Roxzone | 7:46 | 7:32 |
| Finish | 1:29:27 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
