FRA Thomas Rouhaud
5 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:19:35 (Nice 2026) · Doubles Men 1:09:31 (Paris Grand Palais 2026) · Pro Doubles Men 1:21:58 (Bordeaux 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Anthony Galy, Thomas Rouhaudwhat the whole field did → | Doubles Men · team 30-34 | 1:09:31 | top 34% 678/2,035207th of 577 aged 30-34 | 37:46 | 25:39 | 6:12 | View results | See splits Hide splitsSkiErg4:04fastest 42%Sled push1:47fastest 38%Sled pull2:48fastest 42%Burpee broad jump3:20fastest 42%Row4:28fastest 50%Farmers carry1:42faster than 49%Sandbag lunges3:28fastest 38%Wall balls4:02fastest 26%Runs (8 km)37:46fastest 40%Roxzone6:12fastest 23%Run 14:56fastest 43%Run 24:24fastest 36%Run 34:37fastest 34%Run 44:45fastest 41%Run 54:47fastest 36%Run 64:50fastest 41%Run 75:02fastest 48%Run 84:29fastest 47%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Margaux Palaprat, Thomas Rouhaudwhat the whole field did → | Doubles Mixed · team 25-29 | 1:32:42 | 1606th of 1,960513th of 589 aged 25-29 | 50:13 | 36:22 | 6:11 | View results | See splits Hide splitsSkiErg4:25faster than 34%Sled push2:02fastest 26%Sled pull3:50fastest 39%Burpee broad jump3:40faster than 36%Row4:39faster than 44%Farmers carry2:02faster than 21%Sandbag lunges7:10faster than 1%Wall balls8:34faster than 2%Runs (8 km)50:13faster than 25%Roxzone6:11fastest 47%Run 14:23fastest 45%Run 25:16fastest 38%Run 35:29fastest 35%Run 45:30fastest 38%Run 55:46fastest 42%Run 612:00Run 75:42fastest 41%Run 86:12faster than 46%Full report for this race → |
| Nice 2026 12 Feb 2026team: Thomas Rouhaud, Margaux Palapratwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:35 | top 49% 779/1,610241st of 467 aged 25-29 | 44:17 | 29:54 | 5:28 | View results | See splits Hide splitsSkiErg4:39faster than 18%Sled push2:18faster than 24%Sled pull3:59faster than 47%Burpee broad jump3:37faster than 40%Row4:38fastest 47%Farmers carry1:48faster than 37%Sandbag lunges4:14faster than 39%Wall balls4:41faster than 45%Runs (8 km)44:17fastest 50%Roxzone5:28fastest 25%Run 15:43faster than 41%Run 25:19faster than 45%Run 35:24fastest 43%Run 45:19fastest 39%Run 55:32fastest 43%Run 65:29fastest 46%Run 75:44faster than 47%Run 85:50faster than 41%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Raphael Pointreau, Thomas Rouhaudwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:58 | 257th of 28591st of 102 aged 30-34 | 43:00 | 32:21 | 6:42 | View results | See splits Hide splitsSkiErg4:19faster than 1%Sled push3:18faster than 2%Sled pull4:13faster than 47%Burpee broad jump3:35faster than 11%Row4:31faster than 11%Farmers carry1:54faster than 11%Sandbag lunges4:47faster than 6%Wall balls5:44faster than 5%Runs (8 km)43:00faster than 13%Roxzone6:42faster than 25%Run 15:50faster than 7%Run 25:00faster than 10%Run 35:14faster than 15%Run 45:18faster than 12%Run 55:24faster than 10%Run 65:19faster than 11%Run 75:19faster than 15%Run 85:39faster than 23%Full report for this race → |
| Paris 2025 22 Oct 2025team: Thomas Rouhaud, Margaux Palapratwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:43 | 1012th of 1,864324th of 591 aged 25-29 | 47:55 | 32:11 | 6:41 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:24fastest 47%Sled pull4:41faster than 42%Burpee broad jump3:57faster than 41%Row4:37fastest 40%Farmers carry1:40fastest 37%Sandbag lunges5:02faster than 28%Wall balls5:17faster than 38%Runs (8 km)47:55faster than 48%Roxzone6:41faster than 47%Run 14:41fastest 31%Run 25:30fastest 40%Run 36:00fastest 50%Run 46:08faster than 44%Run 56:31faster than 33%Run 66:11faster than 43%Run 76:11faster than 47%Run 86:47faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Toulouse 2026 · best of 3 | 4:20 |
| Sled push | 2:02 | Toulouse 2026 · best of 3 | 2:11 |
| Sled pull | 3:50 | Toulouse 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:37 | Nice 2026 · best of 3 | 3:35 |
| Row | 4:37 | Paris 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Paris 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:14 | Nice 2026 · best of 3 | 4:03 |
| Wall balls | 4:41 | Nice 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:17 | Nice 2026 · best of 3 | 45:36 |
| Roxzone | 5:28 | Nice 2026 · best of 3 | 7:11 |
Each station's best across Thomas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Margaux Palaprat3 races
- Anthony Galy1 race
- Raphael Pointreau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Mixed finisher at Nice 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
