Athlete · Doubles Mixed · team 45-49 ·

USA

Thomas Popp

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:25 at Houston 2026.

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Doubles Mixed time1:23:25Houston 2026

Doubles Mixed place752ndof 2,087 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Mixed at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Thomas Popp, Selena Harmanwhole field →	Doubles Mixed · team 45-49	1:23:25	752nd of 2,08727th of 105 aged 45-49	48:33	28:10	6:46	View results	See splits Hide splits SkiErg4:19fastest 29%Sled push2:15fastest 44%Sled pull3:47fastest 16%Burpee broad jump3:14fastest 32%Row4:47fastest 36%Farmers carry2:11faster than 24%Sandbag lunges3:35fastest 25%Wall balls4:02fastest 15%Runs (8 km)48:33faster than 49%Roxzone6:46fastest 24%Run 16:42faster than 32%Run 25:52faster than 40%Run 36:05faster than 44%Run 45:54fastest 47%Run 55:58fastest 44%Run 66:05faster than 48%Run 75:57fastest 48%Run 86:03fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Selena Harman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 56%

Sled pull faster than 85%

Burpee broad jump faster than 69%

Row faster than 65%

Farmers carry faster than 25%

Sandbag lunges faster than 75%

Wall balls faster than 85%

Roxzone faster than 77%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 0:54 faster

Burpee broad jump 0:27 faster

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:36 faster

Wall balls 1:04 faster

Roxzone 1:39 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:23:25

6:424:195:522:156:053:475:543:145:584:476:052:115:573:356:034:026:46

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up