NED Thomas Pons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:35 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sharon Den Breems, Thomas Ponswhole field → | Doubles Mixed · team 35-39 | 1:33:35 | 1952nd of 2,259370th of 434 aged 35-39 | 53:14 | 31:45 | 8:41 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:09fastest 45%Sled pull4:36faster than 18%Burpee broad jump4:08faster than 25%Row5:01faster than 17%Farmers carry1:54faster than 29%Sandbag lunges4:11faster than 35%Wall balls5:30faster than 19%Runs (8 km)53:14faster than 11%Roxzone8:41faster than 13%Run 15:04faster than 15%Run 26:22faster than 12%Run 36:47faster than 9%Run 46:43faster than 12%Run 56:51faster than 13%Run 66:54faster than 10%Run 76:48faster than 13%Run 87:49faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharon Den Breems1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
