Athlete · Open Men · 35-39 ·

USA

Thomas Pasos

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:18 (New York 2026) · Doubles Men 1:14:22 (Anaheim 2025) · Doubles Mixed 1:39:24 (Dallas 2025).

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1:29:18 Open Men time · New York 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% Open Men place · New York 2026 1999th of 4,637 Open Men finishers there

1:29:18 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:18New York 2026 · 1 race Doubles Men1:14:22Anaheim 2025 · 1 race · with Jack Wainwright Doubles Mixed1:39:24Dallas 2025 · 1 race · with Olga Zinchuk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026what the whole field did →	Open Men · 35-39	1:29:18	top 44% 1999/4,637	47:13	35:01	7:10	splits SkiErg4:10Sled push2:33Sled pull4:01Burpee broad jump3:52Row5:40Farmers carry2:10Sandbag lunges4:13Wall balls8:22Run 15:27Run 25:01Run 35:35Run 45:41Run 56:04Run 66:07Run 75:55Run 87:26Full report for this race →
Anaheim 2025 12 Dec 2025team: Jack Wainwright, Thomas Pasoswhat the whole field did →	Doubles Men · team 35-39	1:14:22	top 23% 246/1,108	44:33	23:44	6:09	splits SkiErg4:00Sled push1:25Sled pull3:06Burpee broad jump2:08Row4:26Farmers carry1:39Sandbag lunges2:36Wall balls4:24Run 14:58Run 24:52Run 35:18Run 45:36Run 55:41Run 65:45Run 75:36Run 86:52Full report for this race →
Dallas 2025 21 Nov 2025team: Olga Zinchuk, Thomas Pasoswhat the whole field did →	Doubles Mixed · team 35-39	1:39:24	1181st of 1,504	1:03:52	29:07	6:29	splits SkiErg4:36Sled push2:41Sled pull3:36Burpee broad jump2:53Row5:26Farmers carry2:22Sandbag lunges3:08Wall balls4:25Run 110:25Run 26:50Run 37:15Run 47:27Run 57:25Run 67:57Run 77:57Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 85%

Sled pull faster than 82%

Burpee broad jump faster than 91%

Row faster than 14%

Farmers carry faster than 67%

Sandbag lunges faster than 88%

Wall balls faster than 40%

Roxzone faster than 48%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:35 faster

Sled pull 0:55 faster

Burpee broad jump 1:54 faster

Row 0:41 slower

Farmers carry 0:13 faster

Sandbag lunges 1:29 faster

Wall balls 0:42 slower

Roxzone 0:10 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:29:18

5:274:105:012:335:354:015:413:526:045:406:072:105:554:137:268:227:10

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown