FRA Thomas Niang
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Niang at each race, oldest on the left; lower is faster.The best was 1:08:32 at Toulouse (Mar 2026); Thomas Niang was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:08:39 |
| Toulouse | Mar 2026 | Pro Doubles Men | 1:08:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
337th of 587 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:25 | faster than 17% |
| SkiErg: | 3:45 | 3:49 | faster than 65% |
| Run 2: | 4:49 | 4:22 | faster than 20% |
| Sled push: | 2:18 | 2:10 | faster than 31% |
| Run 3: | 4:52 | 4:40 | faster than 37% |
| Sled pull: | 3:35 | 4:03 | faster than 76% |
| Run 4: | 4:53 | 4:36 | faster than 30% |
| Burpee broad jump: | 2:33 | 2:30 | faster than 46% |
| Run 5: | 4:56 | 4:44 | faster than 34% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:44 | 4:37 | faster than 44% |
| Farmers carry: | 1:48 | 1:36 | faster than 18% |
| Run 7: | 4:47 | 4:44 | faster than 46% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 71% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 3:59 | 4:01 | faster than 52% |
| Roxzone: | 5:35 | 4:48 | faster than 20% |
| Runs (8 km) | 37:48 | 36:05 | faster than 33% |
| Stations (8) | 25:13 | ||
| Finish | 1:08:32 | 1:07:05 | 337th of 587 · faster than 42% |
138th of 285 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 59% |
| SkiErg: | 3:44 | 3:51 | faster than 75% |
| Run 2: | 4:00 | 4:09 | faster than 60% |
| Sled push: | 2:09 | 2:19 | faster than 75% |
| Run 3: | 4:13 | 4:28 | faster than 67% |
| Sled pull: | 5:53 | 4:11 | faster than 2% |
| Run 4: | 3:58 | 4:23 | faster than 75% |
| Burpee broad jump: | 2:40 | 2:39 | faster than 48% |
| Run 5: | 4:06 | 4:29 | faster than 73% |
| Row: | 4:12 | 4:11 | faster than 46% |
| Run 6: | 4:03 | 4:25 | faster than 73% |
| Farmers carry: | 1:38 | 1:36 | faster than 47% |
| Run 7: | 4:16 | 4:30 | faster than 64% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 68% |
| Run 8: | 4:44 | 4:53 | faster than 59% |
| Wall balls: | 4:58 | 4:21 | faster than 20% |
| Roxzone: | 6:28 | 6:00 | faster than 32% |
| Runs (8 km) | 33:48 | 35:56 | faster than 67% |
| Stations (8) | 28:28 | ||
| Finish | 1:08:39 | 1:08:51 | 138th of 285 · faster than 51% |
107th of 242 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:33 | faster than 73% |
| SkiErg: | 4:13 | 4:14 | faster than 56% |
| Run 2: | 3:40 | 4:01 | faster than 74% |
| Sled push: | 3:42 | 3:41 | faster than 48% |
| Run 3: | 4:16 | 4:23 | faster than 60% |
| Sled pull: | 6:16 | 6:38 | faster than 62% |
| Run 4: | 4:18 | 4:27 | faster than 58% |
| Burpee broad jump: | 4:39 | 4:09 | faster than 35% |
| Run 5: | 4:16 | 4:30 | faster than 63% |
| Row: | 4:33 | 4:30 | faster than 41% |
| Run 6: | 4:18 | 4:23 | faster than 54% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:30 | 4:25 | faster than 43% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 4:49 | 4:50 | faster than 50% |
| Wall balls: | 6:36 | 6:17 | faster than 41% |
| Roxzone: | 5:50 | 6:06 | faster than 59% |
| Runs (8 km) | 35:10 | 36:31 | faster than 62% |
| Stations (8) | 37:18 | ||
| Finish | 1:18:12 | 1:20:11 | 107th of 242 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hugo Tabourin1 race
- Samir Redouane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 56% |
| Push | 49% |
| Pull | 63% |
| BBJ | 35% |
| Row | 41% |
| Carry | 45% |
| Lunges | 49% |
| Wall balls | 41% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:14 running, 37:19 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 5:33 |
| SkiErg | 4:13 | 4:14 |
| Run 2 | 3:40 | 4:01 |
| Sled push | 3:42 | 3:41 |
| Run 3 | 4:16 | 4:23 |
| Sled pull | 6:16 | 6:38 |
| Run 4 | 4:18 | 4:27 |
| Burpee broad jump | 4:39 | 4:09 |
| Run 5 | 4:16 | 4:30 |
| Row | 4:33 | 4:30 |
| Run 6 | 4:18 | 4:23 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:30 | 4:25 |
| Sandbag lunges | 5:13 | 5:10 |
| Run 8 | 4:49 | 4:50 |
| Wall balls | 6:36 | 6:17 |
| Roxzone | 5:50 | 6:06 |
| Finish | 1:18:12 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Pro Men finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
