Thomas Niambi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:38 at Lyon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Niambi at each race, oldest on the left; lower is faster.The best was 1:03:38 at Lyon (May 2026); Thomas Niambi was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:16:57 |
| Lyon | May 2026 | Doubles Men | 1:03:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
259th of 2,541 Doubles Men (faster than 89%). Against the 73 who finished around 1:03:19: most time gained on sled pull (0:31), most lost on the eight runs (2:55). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 68% |
| SkiErg: | 3:47 | 4:04 | faster than 91% |
| Run 2: | 4:21 | 4:40 | faster than 68% |
| Sled push: | 2:10 | 2:16 | faster than 62% |
| Run 3: | 4:31 | 5:04 | faster than 78% |
| Sled pull: | 2:46 | 3:49 | faster than 96% |
| Run 4: | 4:39 | 5:02 | faster than 70% |
| Burpee broad jump: | 2:13 | 3:12 | faster than 95% |
| Run 5: | 4:48 | 5:06 | faster than 67% |
| Row: | 3:57 | 4:28 | faster than 98% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:20 | 1:38 | faster than 96% |
| Run 7: | 4:39 | 5:03 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 90% |
| Run 8: | 4:38 | 5:11 | faster than 76% |
| Wall balls: | 3:26 | 4:19 | faster than 99% |
| Roxzone: | 5:34 | 7:07 | faster than 92% |
| Runs (8 km) | 35:40 | 38:52 | faster than 72% |
| Stations (8) | 22:29 | ||
| Finish | 1:03:38 | 1:14:22 | 259th of 2,541 · faster than 89% |
1,191st of 1,918 Doubles Men (faster than 37%). Against the 57 who finished around 1:16:37: most time gained on the eight runs (2:51), most lost on sled pull (1:20). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 84% |
| SkiErg: | 4:30 | 4:17 | faster than 22% |
| Run 2: | 4:33 | 4:49 | faster than 66% |
| Sled push: | 3:00 | 1:54 | faster than 1% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 4:33 | 3:10 | faster than 2% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:31 | 3:10 | faster than 6% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:30 | faster than 69% |
| Run 8: | 5:59 | 5:49 | faster than 42% |
| Wall balls: | 5:21 | 4:13 | faster than 9% |
| Roxzone: | 6:07 | 6:15 | faster than 54% |
| Runs (8 km) | 39:52 | 41:14 | faster than 59% |
| Stations (8) | 31:02 | ||
| Finish | 1:16:57 | 1:14:13 | 1191st of 1,918 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Lyon 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Lyon 2026 · best of 2 | 1:51 |
| Sled pull | 2:46 | Lyon 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:13 | Lyon 2026 · best of 2 | 3:14 |
| Row | 3:57 | Lyon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Lyon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Lyon 2026 · best of 2 | 3:36 |
| Wall balls | 3:26 | Lyon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:40 | Lyon 2026 · best of 2 | 42:20 |
| Roxzone | 5:34 | Lyon 2026 · best of 2 | 6:43 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Theo Gressani2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,541 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 96% |
| BBJ | 95% |
| Row | 98% |
| Carry | 97% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:42 running, 22:29 at the stations and 5:34 in the roxzone; the longest station was the row (3:57).Below, Typical Doubles Men: 38:49 running, 27:24 at the stations and 7:07 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:24 | 3:41 |
| SkiErg | 3:47 | 4:04 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 2:10 | 2:16 |
| Run 3 | 4:31 | 5:04 |
| Sled pull | 2:46 | 3:49 |
| Run 4 | 4:39 | 5:02 |
| Burpee broad jump | 2:13 | 3:12 |
| Run 5 | 4:48 | 5:06 |
| Row | 3:57 | 4:28 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 1:20 | 1:38 |
| Run 7 | 4:39 | 5:03 |
| Sandbag lunges | 2:50 | 3:38 |
| Run 8 | 4:38 | 5:11 |
| Wall balls | 3:26 | 4:19 |
| Roxzone | 5:34 | 7:07 |
| Finish | 1:03:38 | 1:14:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.