Athlete · Open Men · 30-34 ·

AUS

Thomas Newman

2 HYROX results over 2 seasons. Best Open Men time 1:25:54 at Perth 2024.

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1:25:54 best Open Men time · Perth 2024 2 Open Men races

248th of 469 best Open Men place · Perth 2024 among Open Men finishers there

1:28:08 latest race · Perth 2025 2:14 slower than the best Open Men time Open Men

Farmers carry strongest segment · Perth 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:28:08	487th of 855	39:03	40:44	8:26	splits SkiErg4:26Sled push2:23Sled pull5:30Burpee broad jump7:06Row7:53Farmers carry1:43Sandbag lunges5:05Wall balls6:38Run 14:43Run 24:46Run 34:35Run 44:34Run 55:08Run 65:00Run 75:04Run 85:16Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 25-29	1:25:54	248th of 469	43:17	35:51	6:51	splits SkiErg4:49Sled push2:32Sled pull4:29Burpee broad jump5:27Row4:33Farmers carry1:38Sandbag lunges4:23Wall balls8:00Run 15:53Run 24:36Run 34:40Run 44:48Run 54:50Run 66:45Run 76:37Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 55%

Row faster than 70%

Farmers carry faster than 88%

Sandbag lunges faster than 80%

Wall balls faster than 25%

Roxzone faster than 76%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:08 faster

Sled pull 0:03 faster

Burpee broad jump 0:15 faster

Row 0:09 faster

Farmers carry 0:27 faster

Sandbag lunges 0:58 faster

Wall balls 1:34 slower

Roxzone 1:07 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:25:54

5:534:494:362:324:404:294:485:274:504:336:451:386:374:235:118:006:51

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown