AUS Thomas Newman
2 HYROX races over 2 seasons. Best Open Men time: 1:25:54 at Perth 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Newman at each race, oldest on the left; lower is faster.The best was 1:25:54 at Perth (Sep 2024); Thomas Newman was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:25:54 |
| Perth | Sep 2025 | Open Men | 1:28:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
488th of 855 Open Men (faster than 42%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:01 | faster than 63% |
| SkiErg: | 4:26 | 4:19 | faster than 35% |
| Run 2: | 4:46 | 4:28 | faster than 35% |
| Sled push: | 2:23 | 2:52 | faster than 80% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 5:30 | 4:54 | faster than 28% |
| Run 4: | 4:34 | 4:49 | faster than 61% |
| Burpee broad jump: | 7:06 | 5:44 | faster than 24% |
| Run 5: | 5:08 | 4:58 | faster than 43% |
| Row: | 7:53 | 4:53 | faster than 1% |
| Run 6: | 5:00 | 4:49 | faster than 43% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:04 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:05 | 5:26 | faster than 60% |
| Run 8: | 5:16 | 5:08 | faster than 46% |
| Wall balls: | 6:38 | 6:48 | faster than 53% |
| Roxzone: | 8:26 | 8:23 | faster than 49% |
| Runs (8 km) | 39:03 | 39:15 | faster than 51% |
| Stations (8) | 40:44 | ||
| Finish | 1:28:08 | 1:24:59 | 488th of 855 · faster than 42% |
248th of 469 Open Men (faster than 47%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:20 | faster than 21% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 4:36 | 4:38 | faster than 53% |
| Sled push: | 2:32 | 2:40 | faster than 59% |
| Run 3: | 4:40 | 4:58 | faster than 69% |
| Sled pull: | 4:29 | 4:32 | faster than 52% |
| Run 4: | 4:48 | 4:59 | faster than 58% |
| Burpee broad jump: | 5:27 | 5:42 | faster than 54% |
| Run 5: | 4:50 | 5:06 | faster than 62% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 6:45 | 5:03 | faster than 5% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 6:37 | 4:59 | faster than 6% |
| Sandbag lunges: | 4:23 | 5:21 | faster than 79% |
| Run 8: | 5:11 | 5:24 | faster than 59% |
| Wall balls: | 8:00 | 6:26 | faster than 25% |
| Roxzone: | 6:51 | 7:58 | faster than 75% |
| Runs (8 km) | 43:17 | 40:40 | faster than 32% |
| Stations (8) | 35:51 | ||
| Finish | 1:25:54 | 1:24:48 | 248th of 469 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:33 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 6:38 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:03 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 12% |
| Push | 60% |
| Pull | 52% |
| BBJ | 55% |
| Row | 70% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 25% |
| Roxzone | 76% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:20 running, 35:50 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:20 |
| SkiErg | 4:49 | 4:25 |
| Run 2 | 4:36 | 4:38 |
| Sled push | 2:32 | 2:40 |
| Run 3 | 4:40 | 4:58 |
| Sled pull | 4:29 | 4:32 |
| Run 4 | 4:48 | 4:59 |
| Burpee broad jump | 5:27 | 5:42 |
| Run 5 | 4:50 | 5:06 |
| Row | 4:33 | 4:42 |
| Run 6 | 6:45 | 5:03 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 6:37 | 4:59 |
| Sandbag lunges | 4:23 | 5:21 |
| Run 8 | 5:11 | 5:24 |
| Wall balls | 8:00 | 6:26 |
| Roxzone | 6:51 | 7:58 |
| Finish | 1:25:54 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
