Athlete · Open Men · 35-39 ·

GBR

Thomas Moore-Grundy

1 HYROX race over 1 season. Best Open Men time: 1:26:36 at Manchester 2026.

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Open Men time1:26:36Manchester 2026

Open Men place1431stof 2,544 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Open Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026whole field →	Open Men · 35-39	1:26:36	1431st of 2,544300th of 501 aged 35-39	44:25	35:13	7:00	View results	See splits Hide splits SkiErg4:30faster than 35%Sled push2:27fastest 28%Sled pull4:00fastest 33%Burpee broad jump6:22faster than 31%Row4:37fastest 37%Farmers carry1:36fastest 7%Sandbag lunges5:14fastest 46%Wall balls6:27fastest 40%Runs (8 km)44:25faster than 35%Roxzone7:00faster than 27%Run 13:51faster than 35%Run 25:20faster than 38%Run 35:38faster than 42%Run 45:44faster than 39%Run 56:14faster than 30%Run 66:07faster than 29%Run 76:12faster than 26%Run 85:22faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 72%

Sled pull faster than 67%

Burpee broad jump faster than 31%

Row faster than 63%

Farmers carry faster than 93%

Sandbag lunges faster than 54%

Wall balls faster than 60%

Roxzone faster than 28%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:16 faster

Sled pull 0:25 faster

Burpee broad jump 0:55 slower

Row 0:07 faster

Farmers carry 0:34 faster

Sandbag lunges 0:09 faster

Wall balls 0:33 faster

Roxzone 1:34 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:26:36

3:514:305:202:275:384:005:446:226:144:376:071:366:125:145:226:277:00

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up