USA Thomas Monahan
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Monahan at each race, oldest on the left; lower is faster.The best was 1:10:00 at New York (May 2026); Thomas Monahan was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:12:13 |
| Boston | Sep 2025 | Open Men | 1:10:49 |
| New York | May 2026 | Open Men | 1:10:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Monahan at each race, oldest on the left; lower is faster.The best was 1:09:55 at Boston (Oct 2026); Thomas Monahan was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:18:22 |
| Boston | Oct 2026 | Doubles Mixed | 1:09:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Monahan at each race, oldest on the left; lower is faster.The best was 58:27 at Boston (Sep 2025); Thomas Monahan was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 59:55 |
| Boston | Sep 2025 | Doubles Men | 58:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
203rd of 1,730 Doubles Mixed (faster than 88%). Against the 52 who finished around 1:09:06: most time gained on the eight runs (2:00), most lost on the roxzone (1:10). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:43 | faster than 95% |
| SkiErg: | 4:27 | 4:24 | faster than 45% |
| Run 2: | 4:22 | 5:38 | faster than 92% |
| Sled push: | 2:59 | 2:43 | faster than 35% |
| Run 3: | 4:27 | 6:01 | faster than 95% |
| Sled pull: | 3:47 | 4:20 | faster than 76% |
| Run 4: | 4:42 | 6:00 | faster than 91% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 4:30 | 6:05 | faster than 95% |
| Row: | 4:37 | 4:52 | faster than 72% |
| Run 6: | 4:30 | 6:01 | faster than 95% |
| Farmers carry: | 1:34 | 1:55 | faster than 93% |
| Run 7: | 4:38 | 6:00 | faster than 93% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 74% |
| Run 8: | 5:11 | 6:39 | faster than 92% |
| Wall balls: | 3:40 | 4:37 | faster than 91% |
| Roxzone: | 5:57 | 6:51 | faster than 68% |
| Runs (8 km) | 35:43 | 47:26 | faster than 94% |
| Stations (8) | 28:20 | ||
| Finish | 1:09:55 | 1:25:57 | 203rd of 1,730 · faster than 88% |
232nd of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on wall balls (0:54), most lost on sled push (0:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:15 | faster than 93% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:01 | 4:58 | faster than 93% |
| Sled push: | 3:29 | 3:08 | faster than 32% |
| Run 3: | 4:16 | 5:19 | faster than 93% |
| Sled pull: | 3:37 | 4:56 | faster than 92% |
| Run 4: | 4:22 | 5:20 | faster than 90% |
| Burpee broad jump: | 4:24 | 5:46 | faster than 81% |
| Run 5: | 4:35 | 5:37 | faster than 88% |
| Row: | 4:35 | 4:59 | faster than 83% |
| Run 6: | 4:19 | 5:29 | faster than 93% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 4:20 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:42 | faster than 91% |
| Run 8: | 5:28 | 7:07 | faster than 92% |
| Wall balls: | 4:18 | 7:40 | faster than 97% |
| Roxzone: | 4:03 | 7:00 | faster than 97% |
| Runs (8 km) | 35:33 | 45:00 | faster than 93% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:00 | 1:32:38 | 232nd of 4,637 · faster than 95% |
50th of 409 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 76% |
| SkiErg: | 3:32 | 3:49 | faster than 93% |
| Run 2: | 3:50 | 4:27 | faster than 82% |
| Sled push: | 2:13 | 2:15 | faster than 54% |
| Run 3: | 4:06 | 4:48 | faster than 81% |
| Sled pull: | 2:54 | 3:48 | faster than 96% |
| Run 4: | 4:02 | 4:48 | faster than 84% |
| Burpee broad jump: | 2:36 | 2:33 | faster than 47% |
| Run 5: | 4:07 | 4:50 | faster than 82% |
| Row: | 3:45 | 4:09 | faster than 96% |
| Run 6: | 3:58 | 4:46 | faster than 86% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:08 | 4:49 | faster than 81% |
| Sandbag lunges: | 2:46 | 3:29 | faster than 88% |
| Run 8: | 4:53 | 5:59 | faster than 87% |
| Wall balls: | 3:36 | 4:14 | faster than 91% |
| Roxzone: | 3:23 | 4:44 | faster than 96% |
| Runs (8 km) | 33:19 | 39:26 | faster than 85% |
| Stations (8) | 23:01 | ||
| Finish | 59:38 | 1:10:52 | 50th of 409 · faster than 87% |
1,214th of 4,847 Doubles Mixed (faster than 74%). Against the 146 who finished around 1:18:21: most time gained on the roxzone (1:04), most lost on the eight runs (2:12). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:02 | faster than 53% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 5:10 | 5:36 | faster than 68% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 5:31 | 5:54 | faster than 66% |
| Sled pull: | 3:17 | 3:54 | faster than 81% |
| Run 4: | 5:44 | 5:59 | faster than 60% |
| Burpee broad jump: | 3:34 | 3:37 | faster than 51% |
| Run 5: | 5:48 | 6:11 | faster than 63% |
| Row: | 4:59 | 4:51 | faster than 39% |
| Run 6: | 5:33 | 6:04 | faster than 69% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 5:53 | 6:06 | faster than 57% |
| Sandbag lunges: | 3:30 | 4:17 | faster than 79% |
| Run 8: | 7:18 | 7:39 | faster than 58% |
| Wall balls: | 3:39 | 4:52 | faster than 96% |
| Roxzone: | 4:29 | 6:50 | faster than 92% |
| Runs (8 km) | 46:51 | 49:49 | faster than 63% |
| Stations (8) | 27:06 | ||
| Finish | 1:18:22 | 1:27:55 | 1214th of 4,847 · faster than 74% |
111th of 1,463 Open Men (faster than 92%). Against the 43 who finished around 1:12:34: most time gained on wall balls (1:00), most lost on sled push (0:34). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:52 | faster than 88% |
| SkiErg: | 4:25 | 4:34 | faster than 70% |
| Run 2: | 4:10 | 4:52 | faster than 86% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 4:10 | 5:17 | faster than 93% |
| Sled pull: | 4:35 | 5:15 | faster than 73% |
| Run 4: | 4:19 | 5:15 | faster than 90% |
| Burpee broad jump: | 3:34 | 5:31 | faster than 95% |
| Run 5: | 4:47 | 5:27 | faster than 79% |
| Row: | 4:32 | 4:54 | faster than 84% |
| Run 6: | 4:21 | 5:18 | faster than 89% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:27 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 83% |
| Run 8: | 4:46 | 5:59 | faster than 88% |
| Wall balls: | 4:57 | 7:52 | faster than 93% |
| Roxzone: | 4:25 | 6:44 | faster than 94% |
| Runs (8 km) | 35:56 | 43:32 | faster than 90% |
| Stations (8) | 30:31 | ||
| Finish | 1:10:49 | 1:28:56 | 111th of 1,463 · faster than 92% |
6th of 734 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 6:05 | faster than 94% |
| SkiErg: | 3:43 | 4:05 | faster than 94% |
| Run 2: | 3:54 | 5:01 | faster than 96% |
| Sled push: | 1:41 | 1:45 | faster than 60% |
| Run 3: | 4:11 | 5:23 | faster than 96% |
| Sled pull: | 2:35 | 3:40 | faster than 95% |
| Run 4: | 4:09 | 5:25 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:03 | faster than 93% |
| Run 5: | 4:09 | 5:33 | faster than 98% |
| Row: | 3:52 | 4:30 | faster than 99% |
| Run 6: | 4:06 | 5:28 | faster than 97% |
| Farmers carry: | 1:29 | 1:41 | faster than 76% |
| Run 7: | 4:10 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:07 | 3:23 | fastest in the field |
| Run 8: | 4:17 | 5:47 | faster than 97% |
| Wall balls: | 3:30 | 4:42 | fastest in the field |
| Roxzone: | 3:38 | 6:04 | faster than 99% |
| Runs (8 km) | 33:47 | 44:12 | faster than 97% |
| Stations (8) | 21:06 | ||
| Finish | 58:27 | 1:17:19 | 6th of 734 · faster than 99% |
33rd of 1,078 Doubles Men (faster than 97%). Against the 32 who finished around 1:01:28: most time gained on wall balls (0:34), most lost on the eight runs (0:25). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:24 | faster than 88% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 4:18 | 5:02 | faster than 88% |
| Sled push: | 1:24 | 1:44 | faster than 92% |
| Run 3: | 4:16 | 5:14 | faster than 93% |
| Sled pull: | 1:59 | 2:37 | faster than 96% |
| Run 4: | 4:17 | 5:19 | faster than 94% |
| Burpee broad jump: | 1:57 | 2:53 | faster than 96% |
| Run 5: | 4:27 | 5:27 | faster than 93% |
| Row: | 3:56 | 4:27 | faster than 96% |
| Run 6: | 4:29 | 5:25 | faster than 90% |
| Farmers carry: | 1:26 | 1:46 | faster than 91% |
| Run 7: | 4:19 | 5:21 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 92% |
| Run 8: | 5:36 | 7:10 | faster than 93% |
| Wall balls: | 3:15 | 4:22 | fastest in the field |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 36:13 | 44:50 | faster than 92% |
| Stations (8) | 20:25 | ||
| Finish | 59:55 | 1:16:14 | 33rd of 1,078 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:32 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 4:18 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:33 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:03 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Robert Monahan3 races
- Brendan Kerin1 race
- Edwin Velez1 race
- Kelly Baruffaldi1 race
- Matt Heiss1 race
- Michelle Skurchak1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 82% |
| Push | 33% |
| Pull | 93% |
| BBJ | 81% |
| Row | 83% |
| Carry | 90% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:37 running, 30:29 at the stations and 4:03 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:15 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:01 | 4:58 |
| Sled push | 3:29 | 3:08 |
| Run 3 | 4:16 | 5:19 |
| Sled pull | 3:37 | 4:56 |
| Run 4 | 4:22 | 5:20 |
| Burpee broad jump | 4:24 | 5:46 |
| Run 5 | 4:35 | 5:37 |
| Row | 4:35 | 4:59 |
| Run 6 | 4:19 | 5:29 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 4:20 | 5:27 |
| Sandbag lunges | 4:00 | 5:42 |
| Run 8 | 5:28 | 7:07 |
| Wall balls | 4:18 | 7:40 |
| Roxzone | 4:03 | 7:00 |
| Finish | 1:10:00 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
