USA Thomas Miceli
2 HYROX races over 1 season. Best Open Men time: 1:36:50 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Miceli at each race, oldest on the left; lower is faster.The best was 1:36:50 at New York (May 2026); Thomas Miceli was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:46:34 |
| New York | May 2026 | Open Men | 1:36:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,732nd of 4,637 Open Men (faster than 41%). Against the 143 who finished around 1:37:20: most time gained on wall balls (1:27), most lost on the eight runs (5:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:15 | faster than 18% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 6:00 | 4:58 | faster than 17% |
| Sled push: | 2:42 | 3:08 | faster than 77% |
| Run 3: | 6:12 | 5:19 | faster than 22% |
| Sled pull: | 4:52 | 4:56 | faster than 52% |
| Run 4: | 6:33 | 5:20 | faster than 17% |
| Burpee broad jump: | 5:43 | 5:46 | faster than 51% |
| Run 5: | 6:47 | 5:37 | faster than 22% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 6:00 | 5:29 | faster than 33% |
| Farmers carry: | 1:59 | 2:23 | faster than 80% |
| Run 7: | 6:19 | 5:27 | faster than 26% |
| Sandbag lunges: | 5:59 | 5:42 | faster than 43% |
| Run 8: | 8:14 | 7:07 | faster than 32% |
| Wall balls: | 6:46 | 7:40 | faster than 64% |
| Roxzone: | 7:25 | 7:00 | faster than 43% |
| Runs (8 km) | 52:04 | 45:00 | faster than 25% |
| Stations (8) | 37:25 | ||
| Finish | 1:36:50 | 1:32:38 | 2732nd of 4,637 · faster than 41% |
1,326th of 1,736 Open Men (faster than 23%). Against the 52 who finished around 1:45:02: most time gained on wall balls (2:30), most lost on the eight runs (8:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:25 | faster than 9% |
| SkiErg: | 5:25 | 4:44 | faster than 7% |
| Run 2: | 7:44 | 5:21 | faster than 5% |
| Sled push: | 3:32 | 3:21 | faster than 42% |
| Run 3: | 7:54 | 5:42 | faster than 6% |
| Sled pull: | 5:06 | 4:57 | faster than 44% |
| Run 4: | 8:04 | 5:43 | faster than 6% |
| Burpee broad jump: | 6:02 | 5:33 | faster than 39% |
| Run 5: | 7:38 | 5:56 | faster than 13% |
| Row: | 5:03 | 5:02 | faster than 48% |
| Run 6: | 7:17 | 5:50 | faster than 14% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 6:47 | 5:47 | faster than 23% |
| Sandbag lunges: | 6:00 | 5:27 | faster than 36% |
| Run 8: | 7:21 | 6:13 | faster than 26% |
| Wall balls: | 6:35 | 7:32 | faster than 66% |
| Roxzone: | 9:45 | 8:14 | faster than 27% |
| Runs (8 km) | 57:15 | 44:20 | faster than 12% |
| Stations (8) | 39:38 | ||
| Finish | 1:46:34 | 1:31:52 | 1326th of 1,736 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:52 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | New York 2026 · best of 2 | 5:38 |
| Row | 4:49 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:35 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:04 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 52% |
| Push | 78% |
| Pull | 52% |
| BBJ | 51% |
| Row | 65% |
| Carry | 80% |
| Lunges | 44% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 52:08 running, 37:25 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 6:00 | 4:58 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 6:12 | 5:19 |
| Sled pull | 4:52 | 4:56 |
| Run 4 | 6:33 | 5:20 |
| Burpee broad jump | 5:43 | 5:46 |
| Run 5 | 6:47 | 5:37 |
| Row | 4:49 | 4:59 |
| Run 6 | 6:00 | 5:29 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 6:19 | 5:27 |
| Sandbag lunges | 5:59 | 5:42 |
| Run 8 | 8:14 | 7:07 |
| Wall balls | 6:46 | 7:40 |
| Roxzone | 7:25 | 7:00 |
| Finish | 1:36:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
