GBR Thomas McNab
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:32 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sep 2024team: Nicole McKenny, Thomas McNabwhole field → | Doubles Mixed · team 30-39 | 1:50:32 | 383rd of 390181st of 182 aged 30-39 | 1:04:28 | 36:06 | 10:02 | View results | See splits Hide splitsSkiErg4:39faster than 12%Sled push2:42faster than 8%Sled pull5:32faster than 6%Burpee broad jump5:07faster than 8%Row5:29faster than 4%Farmers carry1:58faster than 25%Sandbag lunges5:03faster than 15%Wall balls5:36faster than 13%Runs (8 km)1:04:28faster than 1%Roxzone10:02faster than 9%Run 16:59faster than 5%Run 26:43faster than 5%Run 38:56faster than 1%Run 48:16faster than 1%Run 58:07faster than 2%Run 68:38faster than 1%Run 78:08faster than 1%Run 88:45faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole McKenny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
