Athlete · Open Men · 30-34 ·

FRA

Thomas Luo

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:12 (Valencia 2025) · Doubles Mixed 1:14:44 (Nice 2026).

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1:29:12 best Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

950th of 1,474 best Open Men place · Valencia 2025 among Open Men finishers there

1:14:44 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Constance Allegre

Sled push strongest segment · Valencia 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:12Valencia 2025 · 3 races Doubles Mixed1:14:44Nice 2026 · 1 race · with Constance Allegre

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:12 best 1:29:12 · Valencia

Each dot is one Open Men race. From the first Open Men race to the best: 6:13 faster (1:35:25 to 1:29:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026team: Constance Allegre, Thomas Luowhat the whole field did →	Doubles Mixed · team 30-34	1:14:44	top 32% 502/1,610	40:09	29:10	5:30	splits SkiErg4:24Sled push2:12Sled pull3:54Burpee broad jump3:12Row4:50Farmers carry2:02Sandbag lunges3:51Wall balls4:45Run 14:29Run 24:45Run 35:05Run 45:03Run 55:20Run 65:10Run 74:58Run 85:22Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:29:12	950th of 1,474	42:00	41:25	5:50	splits SkiErg4:50Sled push2:44Sled pull4:57Burpee broad jump6:31Row5:11Farmers carry3:07Sandbag lunges6:05Wall balls8:00Run 14:45Run 24:32Run 35:00Run 45:04Run 55:46Run 65:27Run 75:24Run 86:05Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:29:22	1503rd of 2,082	39:57	41:57	7:34	splits SkiErg4:48Sled push3:14Sled pull4:59Burpee broad jump7:24Row5:09Farmers carry2:36Sandbag lunges6:47Wall balls7:00Run 14:24Run 24:40Run 34:59Run 45:03Run 55:28Run 65:08Run 75:18Run 85:01Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:35:25	1190th of 1,478	38:50	48:32	8:08	splits SkiErg4:56Sled push3:09Sled pull5:37Burpee broad jump7:20Row5:19Farmers carry2:39Sandbag lunges7:34Wall balls11:58Run 16:08Run 24:33Run 34:47Run 44:35Run 54:41Run 64:32Run 74:35Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 84%

Sled pull faster than 46%

Burpee broad jump faster than 18%

Row faster than 17%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 31%

Roxzone faster than 53%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:34 faster

Sled pull 0:06 slower

Burpee broad jump 1:34 slower

Row 0:27 slower

Farmers carry 0:58 slower

Sandbag lunges 1:03 slower

Wall balls 1:21 slower

Roxzone 0:06 faster

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:29:12

4:454:504:322:445:004:575:046:315:465:115:273:075:246:056:058:005:50

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown