FRA Thomas Luo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Luo at each race, oldest on the left; lower is faster.The best was 1:29:12 at Valencia (Oct 2025); Thomas Luo was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:35:25 |
| Paris | Apr 2025 | Open Men | 1:29:22 |
| Valencia | Oct 2025 | Open Men | 1:29:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:13 faster (1:35:25 to 1:29:12).
4 results at 4 races
503rd of 1,610 Doubles Mixed (faster than 68%). Against the 49 who finished around 1:14:28: most time gained on the eight runs (1:00), most lost on wall balls (0:35). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:30 | faster than 90% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:45 | 5:14 | faster than 73% |
| Sled push: | 2:12 | 2:02 | faster than 33% |
| Run 3: | 5:05 | 5:33 | faster than 73% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 5:03 | 5:32 | faster than 73% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 61% |
| Run 5: | 5:20 | 5:41 | faster than 65% |
| Row: | 4:50 | 4:40 | faster than 32% |
| Run 6: | 5:10 | 5:34 | faster than 68% |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | 4:58 | 5:40 | faster than 81% |
| Sandbag lunges: | 3:51 | 4:01 | faster than 57% |
| Run 8: | 5:22 | 5:37 | faster than 62% |
| Wall balls: | 4:45 | 4:35 | faster than 41% |
| Roxzone: | 5:30 | 6:10 | faster than 73% |
| Runs (8 km) | 40:09 | 44:23 | faster than 75% |
| Stations (8) | 29:10 | ||
| Finish | 1:14:44 | 1:19:58 | 503rd of 1,610 · faster than 68% |
950th of 1,474 Open Men (faster than 35%). Against the 44 who finished around 1:29:19: most time gained on sled push (0:51), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 57% |
| SkiErg: | 4:50 | 4:31 | faster than 19% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 2:44 | 3:18 | faster than 83% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 4:57 | 4:51 | faster than 46% |
| Run 4: | 5:04 | 4:58 | faster than 44% |
| Burpee broad jump: | 6:31 | 4:57 | faster than 18% |
| Run 5: | 5:46 | 5:09 | faster than 25% |
| Row: | 5:11 | 4:44 | faster than 16% |
| Run 6: | 5:27 | 4:59 | faster than 29% |
| Farmers carry: | 3:07 | 2:09 | faster than 9% |
| Run 7: | 5:24 | 4:58 | faster than 31% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 6:05 | 5:30 | faster than 31% |
| Wall balls: | 8:00 | 6:39 | faster than 31% |
| Roxzone: | 5:50 | 5:56 | faster than 52% |
| Runs (8 km) | 42:00 | 40:06 | faster than 39% |
| Stations (8) | 41:25 | ||
| Finish | 1:29:12 | 1:22:53 | 950th of 1,474 · faster than 35% |
1,503rd of 2,082 Open Men (faster than 27%). Against the 64 who finished around 1:28:29: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 72% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:40 | 4:29 | faster than 38% |
| Sled push: | 3:14 | 2:41 | faster than 18% |
| Run 3: | 4:59 | 4:47 | faster than 38% |
| Sled pull: | 4:59 | 4:35 | faster than 34% |
| Run 4: | 5:03 | 4:46 | faster than 34% |
| Burpee broad jump: | 7:24 | 5:29 | faster than 16% |
| Run 5: | 5:28 | 4:52 | faster than 24% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:08 | 4:49 | faster than 33% |
| Farmers carry: | 2:36 | 2:04 | faster than 20% |
| Run 7: | 5:18 | 4:52 | faster than 29% |
| Sandbag lunges: | 6:47 | 5:09 | faster than 17% |
| Run 8: | 5:01 | 4:37 | faster than 33% |
| Wall balls: | 7:00 | 6:28 | faster than 39% |
| Roxzone: | 7:34 | 6:54 | faster than 34% |
| Runs (8 km) | 39:57 | 38:07 | faster than 37% |
| Stations (8) | 41:57 | ||
| Finish | 1:29:22 | 1:21:21 | 1503rd of 2,082 · faster than 27% |
1,191st of 1,478 Open Men (faster than 19%). Against the 44 who finished around 1:35:08: most time gained on the eight runs (5:59), most lost on wall balls (5:11). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:54 | faster than 39% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 4:33 | 4:21 | faster than 38% |
| Sled push: | 3:09 | 2:56 | faster than 37% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 5:37 | 5:15 | faster than 39% |
| Run 4: | 4:35 | 4:41 | faster than 54% |
| Burpee broad jump: | 7:20 | 5:12 | faster than 13% |
| Run 5: | 4:41 | 4:46 | faster than 54% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 4:32 | 4:39 | faster than 56% |
| Farmers carry: | 2:39 | 2:00 | faster than 12% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 7:34 | 5:10 | faster than 10% |
| Run 8: | 5:01 | 5:07 | faster than 54% |
| Wall balls: | 11:58 | 6:08 | faster than 3% |
| Roxzone: | 8:08 | 6:39 | faster than 21% |
| Runs (8 km) | 38:50 | 39:12 | faster than 52% |
| Stations (8) | 48:32 | ||
| Finish | 1:35:25 | 1:22:36 | 1191st of 1,478 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Valencia 2025 · best of 3 | 3:04 |
| Sled pull | 4:57 | Valencia 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:31 | Valencia 2025 · best of 3 | 5:38 |
| Row | 5:09 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:36 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 7:00 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:50 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 5:50 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Constance Allegre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 20% |
| Push | 84% |
| Pull | 46% |
| BBJ | 18% |
| Row | 17% |
| Carry | 10% |
| Lunges | 25% |
| Wall balls | 31% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:03 running, 41:25 at the stations and 5:50 in the roxzone; the longest station was the wall balls (8:00) and the shortest the sled push (2:44).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:52 |
| SkiErg | 4:50 | 4:31 |
| Run 2 | 4:32 | 4:38 |
| Sled push | 2:44 | 3:18 |
| Run 3 | 5:00 | 4:58 |
| Sled pull | 4:57 | 4:51 |
| Run 4 | 5:04 | 4:58 |
| Burpee broad jump | 6:31 | 4:57 |
| Run 5 | 5:46 | 5:09 |
| Row | 5:11 | 4:44 |
| Run 6 | 5:27 | 4:59 |
| Farmers carry | 3:07 | 2:09 |
| Run 7 | 5:24 | 4:58 |
| Sandbag lunges | 6:05 | 5:02 |
| Run 8 | 6:05 | 5:30 |
| Wall balls | 8:00 | 6:39 |
| Roxzone | 5:50 | 5:56 |
| Finish | 1:29:12 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
