Athlete · Pro Doubles Men · team 16-24 ·

NED

Thomas Luchies

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:24:04 (Utrecht 2025) · Doubles Men 1:04:32 (Frankfurt 2024).

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1:24:04 Pro Doubles Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

197th of 237 Pro Doubles Men place · Utrecht 2025 among Pro Doubles Men finishers there

1:24:04 latest race · Utrecht 2025 first Pro Doubles Men race Pro Doubles Men with Twan Rienties

Sandbag lunges strongest segment · Utrecht 2025 faster than 62% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:24:04Utrecht 2025 · 1 race · with Twan Rienties Doubles Men1:04:32Frankfurt 2024 · 1 race · with Jordi Fuhler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Twan Rienties, Thomas Luchieswhat the whole field did →	Pro Doubles Men · team 16-24	1:24:04	197th of 237	45:26	34:08	4:35	splits SkiErg4:18Sled push3:04Sled pull5:29Burpee broad jump3:43Row4:50Farmers carry2:16Sandbag lunges3:26Wall balls7:02Run 15:04Run 25:34Run 35:50Run 46:04Run 56:07Run 66:05Run 76:02Run 84:43Full report for this race →
Frankfurt 2024 14 Dec 2024team: Thomas Luchies, Jordi Fuhlerwhat the whole field did →	Doubles Men · team U29	1:04:32	top 12% 84/700	36:11	23:34	4:52	splits SkiErg3:59Sled push1:31Sled pull2:48Burpee broad jump2:26Row4:11Farmers carry1:20Sandbag lunges3:01Wall balls4:18Run 14:02Run 24:20Run 34:27Run 44:28Run 54:31Run 64:31Run 74:52Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Utrecht 2025, against 237 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 62%

Wall balls faster than 5%

Roxzone faster than 38%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:21 slower

Sled pull 1:02 slower

Burpee broad jump 0:41 slower

Row 0:30 slower

Farmers carry 0:28 slower

Sandbag lunges 0:12 faster

Wall balls 2:31 slower

Roxzone 0:19 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Doubles Men finisher

Thomas1:24:04

5:044:185:343:045:505:296:043:436:074:506:052:166:023:264:437:024:35

Typical Pro Doubles Men1:11:38

4:233:534:422:435:054:275:083:025:144:205:121:485:093:384:074:314:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Pro Doubles Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown