FRA Thomas Long
4 HYROX races over 2 seasons. Best Open Men time: 1:09:09 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Long at each race, oldest on the left; lower is faster.The best was 1:09:09 at Toulouse (Mar 2026); Thomas Long was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:11:55 |
| Toulouse | Mar 2026 | Open Men | 1:09:09 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:11:59 |
| Bordeaux | Sep 2026 | Open Men | 1:11:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:46 faster (1:11:55 to 1:09:09).
4 results at 4 races
373rd of 2,394 Open Men (faster than 84%). Against the 62 who finished around 1:10:39: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:57). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:07 | faster than 86% |
| SkiErg: | 4:19 | 4:32 | faster than 81% |
| Run 2: | 4:36 | 4:58 | faster than 69% |
| Sled push: | 2:33 | 3:11 | faster than 89% |
| Run 3: | 5:03 | 5:21 | faster than 65% |
| Sled pull: | 4:05 | 4:45 | faster than 76% |
| Run 4: | 4:53 | 5:19 | faster than 71% |
| Burpee broad jump: | 4:16 | 5:22 | faster than 80% |
| Run 5: | 4:57 | 5:27 | faster than 73% |
| Row: | 4:32 | 4:46 | faster than 79% |
| Run 6: | 4:57 | 5:21 | faster than 70% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:57 | 5:21 | faster than 70% |
| Sandbag lunges: | 3:13 | 4:48 | faster than 93% |
| Run 8: | 4:21 | 4:45 | faster than 69% |
| Wall balls: | 5:15 | 7:14 | faster than 86% |
| Roxzone: | 5:07 | 5:46 | faster than 69% |
| Runs (8 km) | 36:20 | 39:48 | faster than 72% |
| Stations (8) | 29:52 | ||
| Finish | 1:11:16 | 1:23:26 | 373rd of 2,394 · faster than 84% |
471st of 2,547 Open Men (faster than 81%). Against the 78 who finished around 1:12:28: most time gained on sandbag lunges (0:41), most lost on sled pull (0:45). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:55 | faster than 86% |
| SkiErg: | 4:19 | 4:34 | faster than 84% |
| Run 2: | 4:07 | 4:32 | faster than 77% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 4:21 | 4:50 | faster than 77% |
| Sled pull: | 4:18 | 4:08 | faster than 43% |
| Run 4: | 4:12 | 4:48 | faster than 83% |
| Burpee broad jump: | 5:01 | 5:34 | faster than 64% |
| Run 5: | 4:21 | 4:55 | faster than 79% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:20 | 4:52 | faster than 79% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 3:43 | 5:10 | faster than 89% |
| Run 8: | 4:04 | 4:37 | faster than 76% |
| Wall balls: | 5:03 | 6:47 | faster than 84% |
| Roxzone: | 6:30 | 7:32 | faster than 73% |
| Runs (8 km) | 34:04 | 38:36 | faster than 81% |
| Stations (8) | 31:28 | ||
| Finish | 1:11:59 | 1:22:41 | 471st of 2,547 · faster than 81% |
290th of 2,497 Open Men (faster than 88%). Against the 74 who finished around 1:08:36: most time gained on sandbag lunges (0:21), most lost on the roxzone (0:29). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:47 | faster than 86% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:03 | 4:46 | faster than 89% |
| Sled push: | 2:37 | 3:00 | faster than 77% |
| Run 3: | 4:30 | 5:07 | faster than 81% |
| Sled pull: | 4:12 | 4:44 | faster than 71% |
| Run 4: | 4:19 | 5:03 | faster than 86% |
| Burpee broad jump: | 4:10 | 5:04 | faster than 77% |
| Run 5: | 4:31 | 5:17 | faster than 84% |
| Row: | 4:25 | 4:41 | faster than 82% |
| Run 6: | 4:32 | 5:05 | faster than 78% |
| Farmers carry: | 1:40 | 2:04 | faster than 85% |
| Run 7: | 4:26 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:47 | 5:07 | faster than 91% |
| Run 8: | 4:34 | 5:29 | faster than 88% |
| Wall balls: | 4:46 | 6:41 | faster than 89% |
| Roxzone: | 5:11 | 6:01 | faster than 76% |
| Runs (8 km) | 34:05 | 39:49 | faster than 86% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:09 | 1:22:27 | 290th of 2,497 · faster than 88% |
490th of 2,873 Open Men (faster than 82%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (0:39), most lost on the roxzone (0:54). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:00 | faster than 72% |
| SkiErg: | 4:21 | 4:27 | faster than 67% |
| Run 2: | 3:50 | 4:23 | faster than 85% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 3:57 | 4:45 | faster than 90% |
| Sled pull: | 4:33 | 4:36 | faster than 52% |
| Run 4: | 3:58 | 4:42 | faster than 89% |
| Burpee broad jump: | 4:53 | 5:09 | faster than 58% |
| Run 5: | 4:02 | 4:48 | faster than 90% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:01 | 4:44 | faster than 87% |
| Farmers carry: | 1:44 | 2:00 | faster than 78% |
| Run 7: | 4:07 | 4:45 | faster than 84% |
| Sandbag lunges: | 3:41 | 5:03 | faster than 92% |
| Run 8: | 4:45 | 5:27 | faster than 80% |
| Wall balls: | 5:24 | 6:47 | faster than 80% |
| Roxzone: | 6:39 | 7:03 | faster than 61% |
| Runs (8 km) | 33:13 | 38:46 | faster than 86% |
| Stations (8) | 32:08 | ||
| Finish | 1:11:55 | 1:22:16 | 490th of 2,873 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bordeaux 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Bordeaux 2026 · best of 4 | 3:04 |
| Sled pull | 4:05 | Bordeaux 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:25 | Toulouse 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Bordeaux 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:13 | Bordeaux 2026 · best of 4 | 5:20 |
| Wall balls | 4:46 | Toulouse 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:13 | Bordeaux 2025 · best of 4 | 41:47 |
| Roxzone | 5:07 | Bordeaux 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 72% |
| Push | 78% |
| Pull | 72% |
| BBJ | 77% |
| Row | 83% |
| Carry | 85% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:08 running, 29:58 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:47 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:03 | 4:46 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 4:30 | 5:07 |
| Sled pull | 4:12 | 4:44 |
| Run 4 | 4:19 | 5:03 |
| Burpee broad jump | 4:10 | 5:04 |
| Run 5 | 4:31 | 5:17 |
| Row | 4:25 | 4:41 |
| Run 6 | 4:32 | 5:05 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:26 | 5:06 |
| Sandbag lunges | 3:47 | 5:07 |
| Run 8 | 4:34 | 5:29 |
| Wall balls | 4:46 | 6:41 |
| Roxzone | 5:11 | 6:01 |
| Finish | 1:09:09 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
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