Athlete · Open Men · 35-39 ·

FRA

Thomas Long

3 HYROX results over 1 season. Best Open Men time 1:09:09 at Toulouse 2026.

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1:09:09 best Open Men time · Toulouse 2026 3 Open Men races

top 12% best Open Men place · Toulouse 2026 288th of 2,497 Open Men finishers there

1:11:59 latest race · Paris Grand Palais 2026 2:50 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Toulouse 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:09 best 1:09:09 · Toulouse

Each dot is one Open Men race. From the first Open Men race to the best: 2:46 faster (1:11:55 to 1:09:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:11:59	top 19% 471/2,547	34:04	31:28	6:30	splits SkiErg4:19Sled push2:43Sled pull4:18Burpee broad jump5:01Row4:36Farmers carry1:45Sandbag lunges3:43Wall balls5:03Run 14:17Run 24:07Run 34:21Run 44:12Run 54:21Run 64:20Run 74:25Run 84:04Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:09:09	top 12% 288/2,497	34:05	29:57	5:11	splits SkiErg4:20Sled push2:37Sled pull4:12Burpee broad jump4:10Row4:25Farmers carry1:40Sandbag lunges3:47Wall balls4:46Run 13:13Run 24:03Run 34:30Run 44:19Run 54:31Run 64:32Run 74:26Run 84:34Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 35-39	1:11:55	top 18% 489/2,873	33:13	32:08	6:39	splits SkiErg4:21Sled push2:56Sled pull4:33Burpee broad jump4:53Row4:36Farmers carry1:44Sandbag lunges3:41Wall balls5:24Run 14:36Run 23:50Run 33:57Run 43:58Run 54:02Run 64:01Run 74:07Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 78%

Sled pull faster than 72%

Burpee broad jump faster than 77%

Row faster than 83%

Farmers carry faster than 85%

Sandbag lunges faster than 92%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 faster

Sled pull 0:32 faster

Burpee broad jump 0:54 faster

Row 0:16 faster

Farmers carry 0:24 faster

Sandbag lunges 1:20 faster

Wall balls 1:55 faster

Roxzone 0:50 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:09:09

3:134:204:032:374:304:124:194:104:314:254:321:404:263:474:344:465:11

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown