Athlete · Doubles Mixed · team 30-39 ·

HKG

Thomas Lkc

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:11 at Taipei 2025.

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Doubles Mixed time1:44:11Taipei 2025

Doubles Mixed place214thof 282 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 48% of Doubles Mixed at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Tsz Yu Chan, Thomas Lkcwhole field →	Doubles Mixed · team 30-39	1:44:11	214th of 282132nd of 166 aged 30-39	58:58	34:52	10:27	View results	See splits Hide splits SkiErg5:04faster than 12%Sled push2:38faster than 28%Sled pull5:34faster than 32%Burpee broad jump3:42faster than 47%Row5:52faster than 16%Farmers carry2:04faster than 31%Sandbag lunges4:37faster than 39%Wall balls5:21faster than 25%Runs (8 km)58:58faster than 23%Roxzone10:27faster than 19%Run 16:52faster than 40%Run 29:04faster than 6%Run 36:32faster than 30%Run 46:15faster than 42%Run 56:53faster than 32%Run 66:55faster than 26%Run 77:06faster than 28%Run 89:24faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tsz Yu Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Taipei 2025, against 282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 48%

Row faster than 16%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:20 slower

Sled pull 0:37 slower

Burpee broad jump 0:05 slower

Row 0:37 slower

Farmers carry 0:11 slower

Sandbag lunges 0:22 slower

Wall balls 1:00 slower

Roxzone 2:30 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:44:11

6:525:049:042:386:325:346:153:426:535:526:552:047:064:379:245:2110:27

Typical Doubles Mixed1:29:38

6:384:335:442:186:004:576:023:376:115:156:061:536:164:157:354:217:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:30 against the typical Doubles Mixed finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up