Athlete · Pro Men · 45-49 ·

AUT

Thomas Kos

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:32:10 (Turin 2026) · Doubles Mixed 1:26:48 (St. Gallen 2026) · Pro Doubles Men 1:17:37 (Stuttgart 2025).

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1:32:10 Pro Men time · Turin 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

348th of 442 Pro Men place · Turin 2026 among Pro Men finishers there

1:32:10 latest race · Turin 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Turin 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:10Turin 2026 · 1 race Doubles Mixed1:26:48St. Gallen 2026 · 1 race · with Mirijam Anna Hefel Pro Doubles Men1:17:37Stuttgart 2025 · 1 race · with Philipp Kuschny

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 45-49	1:32:10	348th of 442	41:07	42:58	8:09	splits SkiErg4:29Sled push4:00Sled pull8:17Burpee broad jump4:28Row4:50Farmers carry1:57Sandbag lunges6:51Wall balls8:06Run 14:20Run 25:01Run 35:13Run 45:11Run 55:10Run 65:13Run 75:18Run 85:44Full report for this race →
St. Gallen 2026 15 Jan 2026team: Thomas Kos, Mirijam Anna Hefelwhat the whole field did →	Doubles Mixed · team 40-44	1:26:48	507th of 792	50:28	28:58	7:27	splits SkiErg4:21Sled push2:06Sled pull3:58Burpee broad jump3:41Row4:49Farmers carry1:34Sandbag lunges3:51Wall balls4:38Run 16:43Run 26:02Run 3—Run 46:23Run 56:22Run 66:27Run 76:28Run 85:38Full report for this race →
Stuttgart 2025 2 Nov 2025team: Thomas Kos, Philipp Kuschnywhat the whole field did →	Pro Doubles Men · team 40-44	1:17:37	289th of 388	39:09	28:23	10:10	splits SkiErg3:53Sled push2:05Sled pull4:06Burpee broad jump3:04Row4:28Farmers carry1:36Sandbag lunges3:42Wall balls5:29Run 15:09Run 24:37Run 34:45Run 44:50Run 54:54Run 64:50Run 74:49Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Turin 2026, against 442 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 51%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 34%

Farmers carry faster than 58%

Sandbag lunges faster than 13%

Wall balls faster than 27%

Roxzone faster than 13%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 faster

Sled pull 1:54 slower

Burpee broad jump 0:17 slower

Row 0:09 slower

Farmers carry 0:06 faster

Sandbag lunges 1:56 slower

Wall balls 1:25 slower

Roxzone 2:01 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:32:10

4:204:295:014:005:138:175:114:285:104:505:131:575:186:515:448:068:09

Typical Pro Men1:19:14

3:184:154:154:014:376:234:384:114:444:414:342:034:414:555:096:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown