GER Thomas Kornfeld
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
152nd of 940 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 3:50 | 3:59 | faster than 78% |
| Run 2: | 4:33 | 5:01 | faster than 72% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 4:42 | 5:24 | faster than 81% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:34 | 5:24 | faster than 85% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 83% |
| Run 5: | 4:46 | 5:36 | faster than 84% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 4:38 | 5:27 | faster than 84% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:29 | 5:24 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 4:45 | 5:47 | faster than 89% |
| Wall balls: | 3:50 | 4:26 | faster than 90% |
| Roxzone: | 6:33 | 6:36 | faster than 51% |
| Runs (8 km) | 36:26 | 42:21 | faster than 84% |
| Stations (8) | 24:07 | ||
| Finish | 1:07:01 | 1:15:51 | 152nd of 940 · faster than 83% |
570th of 1,480 Open Men (faster than 61%). Against the 45 who finished around 1:20:48: most time gained on wall balls (1:58), most lost on the roxzone (2:41). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 4:25 | 4:39 | faster than 78% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 2:31 | 2:45 | faster than 68% |
| Run 3: | 4:46 | 5:07 | faster than 68% |
| Sled pull: | 4:14 | 4:50 | faster than 73% |
| Run 4: | 5:03 | 5:10 | faster than 55% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 88% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 6:05 | 5:13 | faster than 17% |
| Farmers carry: | 1:35 | 1:57 | faster than 85% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 71% |
| Run 8: | 5:39 | 5:57 | faster than 59% |
| Wall balls: | 4:40 | 6:33 | faster than 89% |
| Roxzone: | 9:03 | 6:51 | faster than 17% |
| Runs (8 km) | 40:42 | 41:05 | faster than 52% |
| Stations (8) | 30:31 | ||
| Finish | 1:20:11 | 1:24:35 | 570th of 1,480 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fayssal Karroum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 78% |
| Push | 69% |
| Pull | 74% |
| BBJ | 88% |
| Row | 29% |
| Carry | 85% |
| Lunges | 71% |
| Wall balls | 89% |
| Roxzone | 17% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Roxzone (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:46 running, 30:31 at the stations and 9:03 in the roxzone; the longest station was the row (4:55).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:25 | 4:39 |
| Run 2 | 4:34 | 4:47 |
| Sled push | 2:31 | 2:45 |
| Run 3 | 4:46 | 5:07 |
| Sled pull | 4:14 | 4:50 |
| Run 4 | 5:03 | 5:10 |
| Burpee broad jump | 3:51 | 5:22 |
| Run 5 | 5:16 | 5:16 |
| Row | 4:55 | 4:42 |
| Run 6 | 6:05 | 5:13 |
| Farmers carry | 1:35 | 1:57 |
| Run 7 | 5:30 | 5:14 |
| Sandbag lunges | 4:20 | 4:54 |
| Run 8 | 5:39 | 5:57 |
| Wall balls | 4:40 | 6:33 |
| Roxzone | 9:03 | 6:51 |
| Finish | 1:20:11 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
