GER Thomas Köppl
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Köppl at each race, oldest on the left; lower is faster.The best was 1:07:45 at Frankfurt (Dec 2025); Thomas Köppl was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:10:40 |
| Frankfurt | Dec 2025 | Open Men | 1:07:45 |
| Berlin | May 2026 | Open Men | 1:13:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:55 faster (1:10:40 to 1:07:45).
4 results at 4 races
679th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on the roxzone (0:37), most lost on wall balls (0:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 3:33 | 4:02 | faster than 81% |
| Sled pull: | 4:00 | 4:20 | faster than 64% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 4:01 | 5:39 | faster than 87% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 3:39 | 4:10 | faster than 79% |
| Sandbag lunges: | 5:08 | 5:20 | faster than 55% |
| Run 8: | 5:03 | 6:06 | faster than 85% |
| Wall balls: | 6:18 | 7:00 | faster than 62% |
| Roxzone: | 10:54 | 13:57 | faster than 90% |
| Runs (8 km) | 29:14 | 34:04 | faster than 84% |
| Stations (8) | 33:07 | ||
| Finish | 1:13:10 | 1:26:03 | 679th of 4,143 · faster than 83% |
137th of 792 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:52 | faster than 96% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:48 | 5:34 | faster than 84% |
| Sled push: | 1:53 | 2:22 | faster than 89% |
| Run 3: | 8:25 | 5:55 | faster than 2% |
| Sled pull: | 3:36 | 3:55 | faster than 69% |
| Run 4: | 5:02 | 5:56 | faster than 86% |
| Burpee broad jump: | 2:53 | 3:44 | faster than 84% |
| Run 5: | 5:12 | 6:04 | faster than 84% |
| Row: | 4:11 | 4:40 | faster than 95% |
| Run 6: | 5:02 | 6:03 | faster than 87% |
| Farmers carry: | 1:27 | 1:44 | faster than 91% |
| Run 7: | 5:24 | 6:00 | faster than 76% |
| Sandbag lunges: | 3:34 | 3:49 | faster than 64% |
| Run 8: | 4:42 | 5:08 | faster than 70% |
| Wall balls: | 4:03 | 4:24 | faster than 71% |
| Roxzone: | 4:41 | 6:37 | faster than 93% |
| Runs (8 km) | 42:58 | 46:42 | faster than 71% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:16 | 1:22:33 | 137th of 792 · faster than 82% |
85th of 1,883 Open Men (faster than 95%). Against the 57 who finished around 1:08:07: most time gained on burpee broad jump (0:22), most lost on sled pull (0:30). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:07 | faster than 88% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:59 | 4:51 | faster than 92% |
| Sled push: | 2:51 | 3:37 | faster than 87% |
| Run 3: | 4:18 | 5:14 | faster than 91% |
| Sled pull: | 4:14 | 4:56 | faster than 77% |
| Run 4: | 4:13 | 5:13 | faster than 92% |
| Burpee broad jump: | 3:18 | 5:22 | faster than 97% |
| Run 5: | 4:22 | 5:28 | faster than 92% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 4:16 | 5:16 | faster than 92% |
| Farmers carry: | 1:32 | 2:02 | faster than 93% |
| Run 7: | 4:16 | 5:14 | faster than 91% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 78% |
| Run 8: | 4:34 | 5:57 | faster than 94% |
| Wall balls: | 4:42 | 6:50 | faster than 91% |
| Roxzone: | 4:56 | 7:02 | faster than 97% |
| Runs (8 km) | 33:21 | 41:35 | faster than 93% |
| Stations (8) | 29:32 | ||
| Finish | 1:07:45 | 1:26:21 | 85th of 1,883 · faster than 95% |
102nd of 1,207 Open Men (faster than 91%). Against the 36 who finished around 1:11:51: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:14). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 4:36 | 5:18 | faster than 80% |
| Sled push: | 2:06 | 2:46 | faster than 94% |
| Run 3: | 5:10 | 5:40 | faster than 69% |
| Sled pull: | 4:56 | 5:02 | faster than 53% |
| Run 4: | 4:53 | 5:43 | faster than 81% |
| Burpee broad jump: | 3:38 | 5:41 | faster than 94% |
| Run 5: | 5:01 | 5:53 | faster than 82% |
| Row: | 4:23 | 4:46 | faster than 89% |
| Run 6: | 4:48 | 5:44 | faster than 86% |
| Farmers carry: | 1:27 | 2:00 | faster than 95% |
| Run 7: | 4:48 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 5:17 | 6:33 | faster than 87% |
| Wall balls: | 4:30 | 6:18 | faster than 91% |
| Roxzone: | 4:38 | 6:22 | faster than 92% |
| Runs (8 km) | 37:33 | 44:27 | faster than 85% |
| Stations (8) | 28:32 | ||
| Finish | 1:10:40 | 1:28:17 | 102nd of 1,207 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:23 | Karlsruhe 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 4:30 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:14 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:38 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julija Budisa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 79% |
| Push | 88% |
| Pull | 78% |
| BBJ | 97% |
| Row | 84% |
| Carry | 94% |
| Lunges | 79% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:25 running, 29:32 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:07 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 3:59 | 4:51 |
| Sled push | 2:51 | 3:37 |
| Run 3 | 4:18 | 5:14 |
| Sled pull | 4:14 | 4:56 |
| Run 4 | 4:13 | 5:13 |
| Burpee broad jump | 3:18 | 5:22 |
| Run 5 | 4:22 | 5:28 |
| Row | 4:28 | 4:47 |
| Run 6 | 4:16 | 5:16 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 4:16 | 5:14 |
| Sandbag lunges | 4:10 | 5:00 |
| Run 8 | 4:34 | 5:57 |
| Wall balls | 4:42 | 6:50 |
| Roxzone | 4:56 | 7:02 |
| Finish | 1:07:45 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
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