GER Thomas Köppl
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:45 (Frankfurt 2025) · Doubles Mixed 1:13:16 (St. Gallen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:55 faster (1:10:40 to 1:07:45).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:13:10 | top 17% 677/4,143 | 29:14* | 33:07* | 10:54 | splitsSkiErg4:13Sled push2:50Sled pull4:00Burpee broad jump4:01Row4:37Farmers carry2:00Sandbag lunges5:08Wall balls6:18Run 13:03Run 23:17Run 33:33Run 43:30Run 53:37Run 63:35Run 73:39Run 85:03Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Thomas Köppl, Julija Budisawhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:16 | top 18% 137/792 | 42:58 | 25:43 | 4:41 | splitsSkiErg4:06Sled push1:53Sled pull3:36Burpee broad jump2:53Row4:11Farmers carry1:27Sandbag lunges3:34Wall balls4:03Run 14:27Run 24:48Run 38:25Run 45:02Run 55:12Run 65:02Run 75:24Run 84:42Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:45 | top 5% 85/1,883 | 33:21 | 29:32 | 4:56 | splitsSkiErg4:17Sled push2:51Sled pull4:14Burpee broad jump3:18Row4:28Farmers carry1:32Sandbag lunges4:10Wall balls4:42Run 13:26Run 23:59Run 34:18Run 44:13Run 54:22Run 64:16Run 74:16Run 84:34Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:40 | top 9% 102/1,207 | 37:33 | 28:32 | 4:38 | splitsSkiErg4:06Sled push2:06Sled pull4:56Burpee broad jump3:38Row4:23Farmers carry1:27Sandbag lunges3:26Wall balls4:30Run 13:02Run 24:36Run 35:10Run 44:53Run 55:01Run 64:48Run 74:48Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
