Athlete · Open Men · 16-24 ·

NED

Thomas Konings

2 HYROX results over 1 season. Best Open Men time 2:19:52 at Amsterdam 2026.

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2:19:52 best Open Men time · Amsterdam 2026 2 Open Men races

2784th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

2:25:35 latest race · Rotterdam 2026 5:43 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:21:002:22:002:23:002:24:002:25:00 best 2:19:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	2:25:35	2705th of 2,721	1:03:48	1:06:39	15:13	splits SkiErg5:34Sled push5:50Sled pull11:58Burpee broad jump6:56Row5:42Farmers carry3:29Sandbag lunges13:27Wall balls13:43Run 16:06Run 26:24Run 37:58Run 47:44Run 57:41Run 67:17Run 79:33Run 811:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	2:19:52	2784th of 2,802	58:59	1:09:24	11:33	splits SkiErg5:24Sled push6:30Sled pull14:42Burpee broad jump7:06Row5:33Farmers carry3:17Sandbag lunges14:34Wall balls12:18Run 14:37Run 26:15Run 38:04Run 47:58Run 57:13Run 66:55Run 78:06Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 17%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 3:31 slower

Sled pull 9:58 slower

Burpee broad jump 1:42 slower

Row 0:49 slower

Farmers carry 1:16 slower

Sandbag lunges 9:28 slower

Wall balls 5:18 slower

Roxzone 4:48 slower

Runs (8 km) 18:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas2:19:52

4:375:246:156:308:0414:427:587:067:135:336:553:178:0614:349:5512:1811:33

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 9:58 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown